EP65: Paneer Parathas & My Blood Sugar! | Breakfast Series [fa0db4]

Post Time: 2025-09-01

Foods That Boost Blood Sugar Levels: What You Need to Know

Maintaining a healthy blood sugar range is crucial for optimal health, and one of the key factors that influence this balance is diet. The food we eat has a significant impact on our blood sugar levels, with some foods causing spikes while others help stabilize it.

The Right Foods Can Make All the Difference

When it comes to managing blood sugar levels through diet, certain foods can have a more significant effect than others. Some examples include:

• Fatty fish: Rich in omega-3 fatty acids, fatty fish like salmon and sardines not only support heart health but also help regulate blood sugar levels.
• Green leafy vegetables: Spinach, kale, and collard greens are all packed with fiber, vitamins, and minerals that can help slow down the digestion of carbohydrates and prevent sudden spikes in blood sugar.
• Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats that take longer to digest than refined carbs. This helps regulate insulin release and maintain a stable blood sugar level.

Healthy Carbohydrates Can Help

Not all carbohydrates are created equal when it comes to managing blood sugar levels. Whole grains like quinoa, brown rice, and whole-wheat bread are rich in fiber and nutrients that can help slow down the digestion of carbs.

• Fiber-Rich Foods Are Essential

  Fiber is a key nutrient for maintaining healthy blood sugar levels. It slows down carbohydrate absorption into the bloodstream, which helps regulate insulin release and prevent sudden spikes in blood sugar.

• Healthy Protein Sources Can Help Manage Blood Sugar

Protein takes longer to digest than carbohydrates or fats, making it an ideal food choice for regulating blood sugar levels.

• Eggs Are a Great Source of Protein

  Eggs are packed with protein and other nutrients like vitamin D and choline. Including eggs in your diet can help keep you full until the next meal while maintaining stable blood sugar levels.

• Fatty Foods Can Affect Blood Sugar Levels

While healthy fats can be beneficial for managing blood sugar, some fatty foods can cause issues.

• Cut Down on Refined Sugars

  Consuming refined sugars like white bread, sugary drinks, and baked goods can lead to a rapid increase in blood glucose levels.

In this Breakfast Series, I’m having popular breakfast items that we all eat, to see which ones increase blood sugar by how much, so I can take an informed decision on what to eat. . My personal aim: - Ideal blood sugar increase after eating = 30mg/dl or lower - Maximum absolute blood sugar level after eating = 140mg/dl - Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, blood sugar 148 2 hours after eating in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my maple syrup blood sugar experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and blood sugar 235 everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shortsEP65: Paneer Parathas & My Blood Sugar! | Breakfast Series [fa0db4]