Post Time: 2025-09-01
The Silent Alarm: What Happens When Blood Sugar Levels Decrease
When we talk about blood sugar levels, most of us focus on high blood sugar readings. However, low blood sugar or hypoglycemia is equally important to monitor and manage. In this article, we'll explore the effects of decreased blood sugar levels and what you can do to prevent them.
Understanding Blood Sugar Fluctuations
Blood sugar fluctuations occur due to various factors such as diet, exercise, stress, and medications. When blood glucose drops below a certain threshold (typically 70-80 mg/dL), it's considered hypoglycemia. This condition can lead to symptoms like shakiness, dizziness, confusion, and even loss of consciousness in severe cases.
The Causes of Low Blood Sugar
Low blood sugar is often the result of taking too much diabetes medication or insulin without sufficient carbohydrates. However, other factors such as skipping meals, engaging in strenuous exercise on an empty stomach, or consuming high-intensity workouts can also contribute to decreased blood glucose levels.
Recognizing Symptoms and Consequences
Hypoglycemia symptoms are often misunderstood. People might dismiss shakiness or dizziness as a minor issue, but if left unaddressed, it can lead to more severe consequences like seizures, brain damage (hypoglycemic coma), or even death in extreme cases.
How Low Blood Sugar Affects the Body
Decreased blood sugar levels disrupt cellular function and metabolism. Insulin is unable to facilitate glucose entry into cells efficiently, leading to a cascade of biochemical reactions that result in various health issues. Hypoglycemia affects every organ system, from cardiovascular diseases (arrhythmias) to neurological problems (peripheral neuropathy).
Managing Blood Sugar: The Key to Prevention
Monitoring your blood sugar regularly is the first step towards preventing low readings. By analyzing your levels, you can identify patterns and take corrective action before they cause harm.
However, what if I told you there are natural ways to prevent hypoglycemia without relying on medication?
Stabilizing Blood Sugar through Nutrition
Diet plays a crucial role in regulating blood glucose. Including nutrient-dense foods like leafy greens (rich in fiber), protein sources, healthy fats, and whole grains can help stabilize your sugar levels.
A well-planned meal with carbohydrates that are rich in dietary fiber helps to slow down the digestion process and absorption of nutrients into the bloodstream, preventing a rapid spike or drop in blood glucose. Examples include:
- Leafy greens like spinach (1 cup cooked contains 4g of protein) - add it to your salads
- Legumes such as lentils (18g of protein per 1/2 cup cooked), chickpeas, and black beans are all good sources
Staying Active: The Exercise Connection
Exercise helps the body utilize insulin more efficiently by increasing insulin sensitivity. This can lead to improved blood sugar control.
When exercising on an empty stomach or without sufficient glucose stores in your muscles (carb-depleted state) you risk developing hypoglycemia due to excessive breakdown of fat and protein for fuel, releasing even more free fatty acids which exacerbates the situation further when combined with inadequate carbohydrate sources as food intake doesn't meet needs before next meal time arrives.
Stress Management: The Hidden Enemy
Chronic stress causes cortisol levels to increase in your body. Elevated cortisol disrupts blood sugar regulation by pushing up insulin resistance, contributing significantly towards unstable glucose swings which can often reach extremes beyond what healthy individuals experience - hypoglycemic episodes become much more frequent & severe leading poor health conditions.
Regular physical activity combined with regular relaxation techniques (deep breathing exercises or meditation) to manage daily stress should be a component of your overall plan since maintaining balance is necessary in life for living optimally regardless how simple those tips sound; they really make huge difference - trust me, try them!
In this informative video, join Shilpa Joshi, Head of Metabolic Nutrition at Fitterfly, as she delves into the topic of mangoes and their impact on blood sugar levels. As mangoes take center stage as the flavor of the season, it's crucial to understand how they affect our blood sugars, particularly focusing on popular varieties like Alphonso, Totapuri, and Baganpalli. Shilpa Joshi emphasizes the significance of portion control and timing when it comes to consuming mangoes, as these factors play a crucial role in determining their impact on blood sugar levels. Exploring the glycemic index (GI) of mangoes, which falls around 51, with a glycemic load ranging from 5 to 6, Shilpa Joshi highlights that these values are general estimates due to the wide variety of mangoes available. Notably, certain mangoes, especially sweeter ones, may have a higher glycemic index. Furthermore, the ripeness of the mango also affects its glycemic index, with riper mangoes generally having a higher index due to their increased sweetness. One of the most commonly asked questions revolves around the correct way to consume mangoes. Shilpa Joshi emphasizes the diabetes rule of not combining fruits with other foods, advising against consuming mangoes with items like roti or puri. She suggests avoiding the common practice of cutting a mango immediately after a meal, as this can lead to a significant rise in blood sugar levels. However, if you desire to include mangoes as part of a meal, Shilpa Joshi recommends excluding cereals such as chapati, puri, or rice, and instead opting for dal, sabzi, salad, and a small portion of mango. Alternatively, mangoes can be enjoyed as a mid-meal snack. Shilpa Joshi stresses the importance of consuming some protein alongside mangoes. For instance, pairing a few nuts or peanuts with a small portion of mango can be a prudent choice. Focusing on portion control, she highlights the benefits of personalized glycemic response (PGR) offered at Fitterfly. By understanding how your blood glucose changes after eating a certain amount of food, you can determine the critical amount of mango that won't 146 mg/dl blood sugar significantly impact your blood glucose levels. Moreover, incorporating mangoes into your diet without causing a significant rise in blood sugar can also contribute to weight control. Join Shilpa Joshi in this enlightening discussion on mangoes and blood sugars blood sugar level after breakfast to learn how to enjoy this seasonal delight while managing your diabetes effectively. Don't forget to subscribe and stay tuned for more valuable insights how to lower blood sugar before blood test from Fitterfly's metabolic nutrition experts. (0:00) – Introduction (0:11) – Eating mangoes and its impact on blood sugars (0:58) – Glycemic index of mangoes (1:34) – Correct way of eating mango (3:00) – What is Personalised glycemic response (PGR) (3:16) – Do your PGR with mango #mango #diabetes #bloodsugar For more, visit: Take a step ahead to achieve your fitness goals by downloading the Fitterfly Wellness App: - Follow us on our Social Media Channels to Stay Updated. Facebook - Instagram - Twitter - Linkedin -