Post Time: 2025-09-01
Understanding Your Blood Sugar Range: A Key to Optimal Health
Maintaining a healthy blood sugar range is essential for overall well-being. The ideal range varies based on several factors, including age and health status. For adults with diabetes, the American Diabetes Association recommends keeping fasting blood glucose levels below 126 mg/dL and postprandial (after meal) levels below 180 mg/dL.
Regular monitoring of blood sugar is crucial to understanding fluctuations in your level. You can use a glucometer or continuous glucose monitor (CGM) at home, making it easier than ever to track changes throughout the day. These tools provide immediate feedback on how specific foods and activities affect your levels, enabling you to make informed decisions.
The Science Behind Fluctuations: Causes and Consequences
Blood sugar spikes can be triggered by a variety of factors, including diet choices (especially those high in refined carbohydrates), lack of physical activity, stress, sleep deprivation, and certain medications. Regular consumption of sugary drinks like soda or energy beverages contributes significantly to increased blood glucose levels.
In contrast to the beneficial effects on insulin sensitivity provided by regular exercise sessions combined with a balanced meal plan can lead to substantial improvements that are sustained over extended periods when compared against individuals performing physical activity as infrequently as weekly in some studies.
Insulin resistance, another contributing factor for fluctuations occurs gradually due primarily because of prolonged exposure stress.
Understanding how your body responds allows you the opportunity and guidance needed create specific tailored solutions addressing issues such those mentioned earlier maintain long term well being improve health quality life span longevity through appropriate knowledge understanding implementation techniques application prevention disease overall wellness healthy balance vitality resilience personal growth positive outcome.
Link to ALL Beat Diabetes Videos: In this video Dennis & Benedicta Pollock test their blood sugar on three different breakfast cereals that should be safe for diabetics. But are they really? Your support of Beat Diabetes is greatly appreciated: NEW DIABETES EMERGENCY KIT VIDEO SERIES (for download): GRANOLA COCONUT CEREAL - Use 1/3 cup of the following ingredients: - shredded coconut (unsweetened) - coconut chips (unsweetened) - roasted pumpkin seeds without the shell (called pepitas) - almond slices - pecans Also mix in 2 packets of stevia or non-sugar sweetener of your choice Pour one cup of 1 part cream/2 parts water extreme low blood sugar symptoms combination or blood sugar 137 after fasting almond milk CHEAP VERSION OF CHIA SEED PUDDING - A little less than 1/3 cup of chia seeds - 1/2 cup of peanuts Also mix in 2 packets of stevia or non-sugar sweetener best breakfast to stabilize blood sugar of your choice Pour one cup of 1 part cream/2 parts water combination or almond milk IMPORTANT: You must wait about 1 hour before eating, to give the chia seeds time to swell up and absorb the milk. Some people make this at night and let it sit all night in the fridge. Order "Achieve Normal Blood Sugar" book + DVD (USA ONLY): Order "60 Way to Lower Blood Sugar" book plus DVD (USA ONLY): Purchase "Overcome Runaway Blood Sugar" video series online for immediate download (available to many countries): Spirit of Grace Ministries website: