Post Time: 2025-09-01
The Hidden Connection: How High Blood Sugar Levels Can Trigger Anxiety
High blood sugar levels have long been associated with various health complications, including cardiovascular disease and diabetes. However, recent studies suggest that there may be a more subtle yet equally alarming link between high blood sugar levels and anxiety disorders.
Research has shown that fluctuations in blood glucose can lead to changes in the brain's chemistry, particularly in regions responsible for emotional regulation. When blood sugar spikes or drops rapidly, it can cause an overproduction of stress hormones such as cortisol and adrenaline. These hormonal shifts can have a profound impact on mood, leading to feelings of anxiety, unease, and tension.
The Link Between Blood Sugar Fluctuations and Anxiety
Stress itself is known to raise blood glucose levels by stimulating the release of glucose from stored glycogen in the liver into the bloodstream. Conversely, high blood sugar has been linked with an increased risk of developing stress-related disorders such as anxiety and depression. This creates a vicious cycle where elevated blood sugar contributes to heightened stress, which in turn exacerbates fluctuations in blood glucose.
Individuals who experience persistent highs or lows may also find themselves more prone to emotional reactivity, including irritability, mood swings, and obsessive thinking patterns - all classic symptoms of an anxious mind. Furthermore, when individuals are under stress their body's natural response is to release insulin resistance which contributes further elevate the anxiety level
Maintaining a Healthy Blood Sugar Range
Managing blood glucose levels through healthy diet choices can be instrumental in regulating emotional states. Research has identified several key nutrients that help keep blood sugar steady and provide anti-anxiety benefits, including magnesium, B vitamins (B1-B6), chromium picolinate, vitamin D3, omega-3 fatty acids EPA & DHA. Foods rich in these compounds include dark leafy greens like spinach and kale; fish such as salmon and sardines; legumes like lentils and chickpeas.
Moreover regular exercise is vital for maintaining a healthy blood glucose level by improving insulin sensitivity thereby keeping the body less responsive to stress, resulting an improved mental health outcome.
Get access to my FREE resources 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: In this video, Dr. Berg talks about heart attacks and diuretics. One of the most common diuretics is called thiazide is taken to lower blood pressure and could cause potassium deficiency 40% why is blood sugar high in the morning of people taking diuretics develop a condition called hypokalemia or low potassium in the blood, increases the how can you check your blood sugar levels risk for arrhythmias, problems with the pacemaker of the heart and increases the risk for heart failure by 10x. Potassium deficiency in general increases blood pressure. Before someone could get arrhythmia issue due to loss of potassium, they are going to first have symptoms in skeletal muscles: • Muscle Spasm • Cramps • Tetany • Muscle Weakness • Tight Muscle If you are diabetic and you are taking diuretics, make sure to consume enough potassium either from the diet or supplement to lower the risk of getting a heart attack. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising does soursop lower blood sugar on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.