Post Time: 2025-09-01
Understanding Blood Sugar Levels: A Guide to Achieving Balance
Maintaining a healthy blood sugar range is crucial for overall well-being. When your body's cells are unable to absorb glucose due to high levels of insulin, it can lead to various health complications.
The Impact of Exercise on Blood Sugar Regulation Regular physical activity plays a significant role in regulating blood sugar levels. Exercise helps the body become more responsive to insulin, allowing glucose to enter cells and reducing blood sugar spikes after meals. Research suggests that even moderate-intensity exercise for 30 minutes daily can improve insulin sensitivity by up to 25%.
Stabilizing Blood Sugar with Diet A well-planned diet is essential in maintaining a healthy blood sugar range. Foods high on the glycemic index, such as refined sugars and white bread, cause rapid spikes in blood glucose levels. On the other hand, fiber-rich foods like fruits, vegetables, and whole grains help slow down digestion and absorption of carbohydrates.
The Role of Fiber in Regulating Blood Sugar Fiber is a critical component in stabilizing blood sugar levels due to its ability to slow down carbohydrate digestion and absorption. Aim for 25-30 grams of daily fiber intake from sources such as chia seeds, flaxseeds, broccoli, and berries. In contrast to non-fiber foods that cause spikes in blood glucose levels, fiber-rich foods help maintain stable blood sugar ranges throughout the day.
Managing Stress for Optimal Blood Sugar Regulation Stress significantly affects blood sugar regulation due to its influence on hormone production. Cortisol released by stress causes insulin resistance, leading to higher blood glucose levels. Finding healthy ways to manage stress is essential in maintaining a balanced diet and achieving normal body functions.
Why Glycemic Index Matters in Regulating Blood Sugar Levels The glycemic index (GI) measures how quickly carbohydrates are converted into glucose after consumption. By choosing low-GI foods, you can stabilize blood sugar levels for extended periods. Examples of such foods include fruits like apples and berries, as well as non-starchy vegetables like spinach.
Benefits of Tracking Your Blood Sugar Levels Monitoring your blood sugar range regularly helps track fluctuations due to diet or exercise changes and enables adjustments accordingly. For individuals with diabetes, this tracking can make a significant difference in managing their condition effectively.
Blood Sugar Range: 92
In this ‘High Carb Series’, I want to see how best I can manage the blood sugar increase caused by eating a high carb meal like a pizza. Am trying different things from having a salad, having ACV, and going for a walk. Let’s see what happens. . This series is a part of The blood sugar level 6.9 after fasting Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks on my blood sugar and find ways to reduce the spike. . Why am I doing this if I’m not a diabetic? - Prevention is the best medicine. Research today shows that high blood sugar variability eventually leads a variety of health issues among healthy people including diabetes, heart disease, weight gain and so on (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder, Jessie Inchauspé etc.). We Indians need to be extra careful as we have a million food options. . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Maximum blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please also note: - I am not 221 blood sugar a doctor & this is not medical advice - I’m not a diabetic or pre-diabetic - These are my glucose monitor readings (CGM), and everyone's readings can be different. The readings can change by 10-20% even if I try the same food item on another day - Ideally each person should test foods on themselves - Glucose spikes, calories & quality how to bring blood sugar down immediately of ingredients, all 3 matter - Sensor I use: Abbott Freestyle Libre . #thesugarspikeshow #sugarspikeshow #weightloss #rohansehgal #rohansehgalofficial #diabetes #shorts