Post Time: 2025-09-01
Understanding Blood Sugar Range: Separating Fact from Fiction
Blood sugar fluctuations are a common occurrence for individuals, regardless of their health status. However, these fluctuations can have significant effects on one's overall well-being. In this article, we will delve into the world of blood sugar range and explore its complexities.
The Connection Between Stress and Blood Sugar Range Fluctuations Stress is an inevitable part of life, but it doesn't mean you should let stress get the best of your health. When experiencing stress, cortisol levels in the body increase significantly. This hormone release can lead to a spike in blood sugar levels due to its effects on insulin sensitivity.
For individuals with diabetes or prediabetes, managing their blood sugar range is crucial for maintaining optimal health. According to research conducted by the American Diabetes Association (ADA), elevated fasting glucose and A1C levels indicate a significant risk of developing complications associated with chronic high blood sugar [3]. Conversely, keeping your stress levels in check can also help stabilize blood sugar ranges.
Managing Blood Sugar During Pregnancy: Special Considerations
Maintaining a healthy blood sugar range is crucial during pregnancy. Pregnant women require regular health screenings and medical guidance to ensure the well-being of both themselves and their unborn child. It's not uncommon for pregnant individuals to experience fluctuations in blood glucose levels, but excessive stress can increase the risk of developing gestational diabetes.
Managing your overall health through a balanced diet rich in nutrients is essential when dealing with these changes during pregnancy [2]. Some foods that support healthy blood sugar control include legumes (such as lentils and chickpeas), whole grains (including brown rice and quinoa), fruits, vegetables, lean protein sources like chicken breast or tofu.
In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any way. . This series is a part of The Sugar Spike Show, where I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way. . Why I’m doing this: Research today shows that high blood sugar variability in the long term can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & does splenda raise your blood sugar level Jessie Inchauspé etc). . My personal aim: 1. Blood sugar increase after eating = 30mg/dl or lower 2. Maximum blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please does sucralose affect blood sugar also note: - I am not a doctor & this is not medical advice - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my experience, the readings can change by 10-20% even if I try the same food item on another day - Ideally 146 blood sugar each person should test foods on themselves to see how their body reacts - In addition to glucose spikes, calories & quality of ingredients also matter - Sensor I use: Abbott Freestyle Libre . Enjoy the videos! . #thesugarspikeshow #sugarspikeshow #weightloss #healthyfood #healthylifestyle #diabetes #shorts