Post Time: 2025-09-01
Managing High Blood Sugar Levels: Foods to Avoid
High blood sugar levels can have devastating effects on overall health, increasing the risk of chronic diseases such as diabetes and cardiovascular disease. To manage high blood sugar levels effectively, it is essential to understand which foods are detrimental to this condition.
The Hidden Dangers in Your Pantry Certain food groups contribute significantly to rising blood sugar levels due to their high glycemic index (GI). The GI measures how quickly a particular food raises blood glucose levels after consumption. Foods with higher GIs cause rapid spikes, whereas those with lower GIs lead to more gradual increases.
Examples of foods with high GIs include:
- White bread: 70-80
- Refined pasta: 50-60
- Processed breakfast cereals: 65-75
- Sugary drinks like soda and sports beverages
Consuming these food items regularly can cause a surge in blood sugar levels, which may lead to health complications.
Sugary Treats and High Blood Sugar Processed baked goods are another culprit contributing to rising high blood sugar. Products containing refined sugars not only raise blood glucose but also have minimal nutritional value. Some common examples include:
- Donuts
- Pastries
- Muffins
- Cakes
Eating these foods often leads to rapid spikes in insulin levels, which can impair the body's ability to regulate blood sugar effectively.
Hidden Sources of Refined Carbohydrates It is essential to be mindful of hidden sources of refined carbohydrates that may not necessarily taste sweet but still contribute significantly to rising high blood sugar. These include:
- Processed snack foods
- Canned goods, such as soups and beans
- Baked goods, including those marketed as "health food"
Be aware of these items in your diet and opt for whole, nutrient-dense foods instead.
Processed Meats: Unhealthy Choices Consuming processed meats regularly has been linked to increased blood sugar levels. These products contain preservatives like nitrates and nitrites that can harm insulin sensitivity.
Some examples include:
- Sausages
- Bacon
- Ham
When making dietary choices, select lean proteins sources such as poultry, fish, or plant-based alternatives instead.
Refined Starches: More Hidden Dangers Foods with high glycemic indexes are not the only contributors to rising blood sugar levels. Refined starch foods like corn on the cob and white potatoes also raise glucose levels in a more significant manner than whole counterparts.
Understand that consuming these refined food sources regularly will negatively affect overall health, making it essential for them to be part of your "frequently avoided" list instead.
Foods High in Added Sugars A range of products contains high amounts of added sugars. Consuming foods rich in sugar not only raises blood glucose levels but also leads to increased calorie intake without providing any nutritional benefits.
Examples include:
- Fruit juices
- Canned fruit
- Bottled ketchup
To keep your diet healthy and on track, it is crucial to consume whole food items instead of their processed or sugary counterparts.
Get the Highest Quality Electrolyte . 7 Reasons Normal Blood Sugar Could Rob You Of Your Health While Your Insulin Resistance Rises. You have normal A1c and blood glucose so you think you are healthy. That may not be the case. Your insulin could be keeping your blood sugar down, but your insulin resistance is getting worse day by day. While you may see random blood sugar levels time from time, and your HbA1c is normal and your glucose doesn't spike and they may look on the average as being normal because you body is trying to keep your blood sugar level in an optimal range. Learn why your normal blood sugar levels may not being telling you the real story and actually be creating diabetes and other chronic health issues in your future. Understanding blood sugar levels can save your life. Here are some videos you might like: 🔷 Watch this next: HbA1c Test & What It Means - Insulin Blood Test Homa-IR: 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: ▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE: * Intermittent Fasting - * Ketogenic Diet - * Insulin Resistance - * High Blood Sugar - * Feeling Cold? - * Thyroid Problems - * High Blood Pressure - * Posture & Health - * Why Eating Healthy Is So Expensive In America - 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: @DrEkberg * Twitter: @WellnessForLife * Website: THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. a1c 7.5 average blood sugar Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to blood sugar jeffree and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place blood sugar glucose tolerance test of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #keto #ketodiet #weightloss