Post Time: 2025-09-01
Understanding Your A1C Results: Taking Control of Diabetes Management
The American Diabetic Association recommends that people with diabetes get their hemoglobin A1c (A1C) levels checked at least twice a year. The test measures the average blood sugar levels over the past 2-3 months and provides valuable information about your overall glucose control.
Maintaining Healthy Blood Sugar Levels: Understanding Your A1C Results
The ideal target range for people with diabetes varies depending on age, weight, activity level, and other factors. Generally speaking, most adults aim to maintain an A1C of less than 7%. However, if your results are higher than this threshold or fluctuate significantly from test to test, it's essential to discuss them with your healthcare provider.
Monitoring Techniques for Better Glucose Control
To make sense of the numbers and identify trends in their blood sugar levels, individuals can use different tools. A glucometer measures blood glucose levels by pricking a finger with a needle or using an alternative site testing method. Alternatively, continuous glucose monitors (CGM) measure glucose values throughout the day for 12 to 14 days.
The Role of Diet and Exercise in Blood Sugar Regulation
Monitoring techniques are just one piece of the puzzle; maintaining healthy blood sugar levels requires attention to diet and lifestyle habits as well. Focusing on whole, unprocessed foods can have a significant impact: whole grains like quinoa or brown rice offer fiber that helps regulate glucose release into the bloodstream.
Why Consistency Matters in Blood Sugar Control
Consistency is key when managing diabetes; it involves regular testing with reliable equipment and establishing routines around exercise and diet to help stabilize blood sugar levels. Factors such as stress, sleep deprivation, and medication interactions can cause variations that make interpreting results challenging.
What Causes Fluctuations in Your A1C Results?
Understanding what contributes to fluctuating or high A1C readings is crucial for developing effective management strategies: the impact of different types of food on glucose levels varies; some foods are more rapidly absorbed than others, spiking blood sugar quickly before dropping it down again.
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 Potassium deficiency is incredibly common and can lead to serious problems. Find out about the most serious symptom of potassium deficiency and some of the causes of low potassium. DATA: 0:00 Introduction: The most serious symptom of potassium deficiency 1:14 The sodium-potassium pump 2:17 Low potassium and blood pressure 2:41 Potassium deficiency symptoms 5:11 Sudden cardiac death 5:52 What causes potassium deficiency? In this video, we’ll discuss the causes and symptoms of potassium deficiency. We need a lot of potassium—around 4700 mg per day! Most people eat a lot of junk food or processed foods high in salt and not enough potassium, which throws off the sodium-potassium ratio. Your body needs a 2:1 ratio of potassium to sodium. Every cell in the body has a sodium-potassium pump that helps to generate electrical current around the cell, which powers the nervous and muscular systems. Potassium is also important for the health of your blood vessels. Low potassium is one of the leading causes of high blood pressure; however, it isn’t often used in conventional medicine as a treatment. Over 90% of high blood pressure is essential hypertension, which means the cause is “unknown.” Here are some signs of potassium deficiency: •Fatigue •Muscular issues •Constipation •Tremors •Abnormal heart rhythm •Mental issues (delirium, hallucinations, psychosis, depression) •Headaches •Low back pain •Dizziness •Nocturia •Edema •Increased pulse rate •Increased risk of stroke The most serious symptom of a potassium deficiency is sudden cardiac death. If you have what is considered a blood sugar spike low potassium, your risk for sudden cardiac death increases by 10x. You could end up with low potassium if you’re not consuming enough potassium-rich foods like leafy greens, squash, nuts, shellfish, bone broth, avocado, pumpkin seeds, and sunflower seeds. Other potassium deficiency causes include the following: •Consuming refined sugar, refined starches, and refined grains •Stress •Steroids •Gut inflammation •Alcohol consumption Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. 125 blood sugar a1c He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: Instagram: Listen to my Podcast: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a blood sugar 400 full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the symptoms of potassium deficiency. I’ll see you in the next video.