Post Time: 2025-09-01
The High Blood Sugar Alert: What You Need to Know
A blood sugar level of 164 is considered high, and it's essential to take immediate action to prevent long-term complications. Maintaining a healthy blood sugar range requires monitoring techniques, dietary adjustments, and stress management.
Monitoring Your Blood Sugar at Home: A Crucial Step in Management
To effectively manage your blood sugar levels, you need to monitor them regularly using a glucometer or continuous glucose monitor (CGM). These devices provide accurate readings that help identify trends and patterns. For instance, if you notice your blood sugar consistently spiking after meals, it may be due to consuming high-carbohydrate foods without pairing them with protein or healthy fats.
The Impact of Diet on Blood Sugar Levels
When managing blood sugar levels, dietary choices are paramount. Incorporating fiber-rich foods like fruits, vegetables, and whole grains can significantly improve insulin sensitivity. A study published in the Journal of Nutrition found that increasing daily fiber intake by 10 grams reduced fasting glucose levels by an average of 3 mg/dL (1). Moreover, avoiding or reducing sugary drinks and processed snacks can also help stabilize blood sugar fluctuations.
Stress Management: The Key to Stabilizing Blood Sugar
Chronic stress has a profound impact on blood sugar regulation. When the body is under prolonged stress, it produces more cortisol – a hormone that raises blood glucose levels (2). Engaging in regular exercise, practicing relaxation techniques like meditation or yoga, and getting adequate sleep can all help mitigate this effect.
Supplements for Blood Sugar Management
Certain supplements have shown promise in supporting healthy blood sugar ranges. Chromium picolinate, berberine, and cinnamon extract are some of the most commonly used natural ingredients to regulate insulin sensitivity (3). However, it's essential to consult with a healthcare professional before adding any new supplements to your regimen.
Why Sleep Quality Matters for Blood Sugar Regulation
Sleep plays an often-overlooked role in blood sugar management. Research has shown that chronic sleep deprivation can lead to impaired glucose regulation and increased risk of developing insulin resistance (4). Prioritizing adequate sleep quality – aiming for 7-9 hours per night – is essential for maintaining healthy blood sugar levels.
Glycemic Index: A Guide to Choosing the Right Foods
Understanding glycemic index (GI) values can help you make informed dietary choices. GI measures how quickly a food raises blood glucose levels, with low-GI foods typically providing sustained energy and supporting weight management. By incorporating more low-GI foods into your diet – such as whole grains, legumes, and non-starchy vegetables – you'll be better equipped to maintain healthy blood sugar ranges.
Note: The numbers in parentheses refer to the sources cited for each point.
Get my FREE PDF Guide on Magnesium 👉 Check out Dr. Berg's Magnesium Glycinate Supplement Here: pms and low blood sugar 🛒 OR Check out the unique benefits of magnesium glycinate and why it’s superior to other forms of magnesium. Intracellular magnesium test: 0:00 Introduction: Magnesium explained 0:20 What is magnesium glycinate? 0:34 The best form of magnesium 0:55 Magnesium glycinate benefits 2:10 Magnesium glycinate supplements 2:23 Magnesium glycinate vs. magnesium bisglycinate 2:40 Magnesium citrate 3:05 How to take magnesium glycinate 4:15 Glycine benefits 5:00 Magnesium l-threonate 5:20 Magnesium glycinate side effects 6:27 The best sources of magnesium 7:25 Magnesium RDAs 8:25 Learn more about magnesium! Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms. Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed. Magnesium glycinate is also very gentle on your stomach and is less likely to cause diarrhea, like other forms of magnesium can. Top benefits of magnesium glycinate: • It promotes overall relaxation and muscle relaxation • It supports sleep and may help with insomnia • It improves energy during the day • It supports healthy blood pressure • It regulates calcium • It reduces the risk of kidney stones • It increases insulin sensitivity and promotes healthy blood sugar • It may help with migraines • It may help with depression and anxiety • It may help reduce stress To increase the absorption even more, find a magnesium glycinate supplement that also contains vitamin D3 and vitamin B6. You can take magnesium glycinate with or without food. The best time to take this form of magnesium is right before bed. However, taking it at other times of the day won’t make you feel tired, just relaxed. Consider taking between 100 mg to 400 mg daily, depending on the severity of the issue. Taking high amounts of magnesium glycinate over time may lead to slightly lower blood pressure or contribute to diarrhea. Also, keep in mind that magnesium glycinate may interfere with certain medications. blood sugar monitoring spreadsheet To get more magnesium in your diet, start consuming more leafy blood sugar categories green vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium glycinate. I’ll see you in the next video.