Post Time: 2025-09-01
5 Natural Ways to Regulate Blood Sugar Levels
When it comes to managing blood sugar levels, making lifestyle adjustments is key. Research has shown that a combination of diet, exercise, and stress management can significantly contribute to maintaining healthy blood sugar ranges.
The Role of Fiber in Stabilizing Blood Sugar Fiber plays a crucial role in regulating blood sugar levels by slowing down the absorption of glucose into the bloodstream. Foods rich in fiber such as whole grains, fruits, and vegetables should be incorporated into one's diet regularly. A study published in The Journal of Nutrition found that consuming 25-30 grams of soluble fiber per day can lead to significant improvements in glycemic control.
Exercise: Breaking Down Barriers for Blood Sugar Regulation Regular physical activity is essential for maintaining healthy blood sugar levels, as it helps the body use insulin effectively and improve overall glucose metabolism. Activities like brisk walking, cycling, or swimming can be incorporated into daily routines, with a minimum of 150 minutes per week recommended.
Stress Less: How Managing Stress Can Impact Blood Sugar Fluctuations Chronic stress has been linked to increased blood sugar fluctuations due to the release of cortisol and adrenaline hormones that raise glucose levels in the body. Engaging in stress-reducing activities such as meditation, yoga, or deep breathing exercises can help alleviate tension and promote a healthier relationship with food.
The Power of Supplements: Enhancing Natural Blood Sugar Regulation Certain supplements like chromium picolinate, cinnamon extract, and alpha-lipoic acid have been studied for their potential to improve blood sugar regulation. Consultation with healthcare professionals is recommended before incorporating any new supplement into one's routine, as individual needs may vary.
Unlocking the Potential of Meal Timing on Blood Sugar Control Meal timing can impact glucose levels in the body significantly. Eating smaller and more balanced meals throughout the day can help regulate insulin sensitivity and blood sugar fluctuations. Furthermore, considering a lower glycemic index diet that emphasizes whole grains over refined carbohydrates is beneficial for maintaining healthy blood sugar ranges.
The Impact of Sleep Quality on Blood Sugar Regulation Poor sleep quality has been linked to impaired glucose tolerance in both children and adults, suggesting the importance of prioritizing restful slumber as part of a broader strategy for managing blood sugar levels. Establishing consistent bedtimes and creating relaxing pre-sleep routines can help promote better nighttime sleep patterns.
Maintaining healthy blood sugar ranges is essential not just for overall well-being but also to prevent long-term health complications like diabetes, cardiovascular disease, and kidney damage. By incorporating the strategies outlined above into one's lifestyle, individuals can significantly improve their capacity to regulate glucose levels naturally.
Episode 303: Join us on Dadvice TV as Dr. Rosansky and I dive into the latest breakthroughs in Chronic Kidney Disease treatment, specifically targeting 93 blood sugar level after eating how to slow the progression of CKD Stage 3. In this enlightening conversation, we'll explore innovative strategies, 9 blood sugar recent research, and practical tips to manage your kidney health more effectively. Whether you're navigating the challenges of CKD Stage 3 or supporting someone who is, this video will provide valuable insights into extending the health and functionality of your kidneys. Main Discussion 1. CKD3 Explained: * Dr. Rosansky explained that CKD3 is divided into CKD3A (GFR 45-60) and CKD3B (GFR 30-45). Many people with CKD3A may not even have kidney disease, especially older adults. * It's crucial to have two GFR values below 60, taken three months apart, to confirm CKD. 2. Protein in the Urine: * The presence of protein in the urine is a key indicator of kidney disease progression. * Urine protein levels are classified as mild, moderate, or severe, with consistent high levels indicating significant risk. 3. Importance of Monitoring: * Regular monitoring of GFR and urine protein is essential. Even a 25% variation in GFR can be significant. * Patients should ensure their doctors check urine protein regularly. 4. Latest Research and Treatments: * A recent Canadian study showed that some CKD patients' kidney function improved by 25% over five years, highlighting is there a watch that can check blood sugar levels the variability in kidney disease progression. * The likelihood of progression to dialysis is much lower for older adults, especially those with minimal protein in their urine. 5. New Medications: * Dr. Rosansky discussed the benefits of ACE inhibitors, ARBs, and the newer SGLT2 inhibitors. These medications can significantly slow the progression of kidney disease and reduce the risk of heart-related issues. * He also mentioned the high cost of newer medications and the importance of evaluating their necessity based on individual risk factors. 6. Diet and Lifestyle: * Exercise and a plant-based diet are crucial for managing kidney disease. Maintaining a healthy lifestyle can significantly reduce the risk of heart disease and other complications. Medications Dr. Rosansky spoke about: 1. ACE Inhibitors: ACE inhibitors work by blocking the action of the enzyme responsible for the production of angiotensin II, a hormone that narrows blood vessels and increases blood pressure. Some common ACE inhibitors include: Benazepril (Lotensin) Captopril (Capoten) Enalapril (Vasotec) Fosinopril (Monopril) Lisinopril (Prinivil, Zestril) Quinapril (Accupril) Ramipril (Altace) 2. ARBs: ARBs block the action of angiotensin II by preventing it from binding to its receptor. This helps relax blood vessels and lower blood pressure. Some common ARBs include: Candesartan (Atacand) Irbesartan (Avapro) Losartan (Cozaar) Olmesartan (Benicar) Telmisartan (Micardis) Valsartan (Diovan) 3. SGLT-2 Inhibitors: Canagliflozin (Invokana) Dapagliflozin (Farxiga) Empagliflozin (Jardiance) Ertugliflozin (Steglatro) Sotagliflozin (Zynquista) 4. GLP1 agonists: Dulaglutide (Trulicity) Exenatide extended release (Bydureon BCISE) Exenatide (Byetta) Semaglutide (Ozempic) Liraglutide (Victoza, Saxenda) Lixisenatide (Adlyxin) Semaglutide (Rybelsus) 5. Aldosterone receptor antagonists: Eplerenone (Inspra) Spirinolactone (Aldactone) Finerenone (Kerendia) Get Dr. Rosansky's helpful book "Learn The Facts About Kidney Disease" at Dr. Rosansky is a highly respected nephrologist and an esteemed author of the book "Learn the Facts about Kidney Disease". With an illustrious career dedicated to the field of nephrology, he has made a significant impact on countless lives through his clinical practice and his insightful writing. His book has served as an essential guide for many patients navigating kidney disease, demystifying complex medical concepts and providing practical advice for managing the condition. Dr. Rosansky's commitment to patient education and his deep expertise in kidney health have firmly established him as a leading authority in the field of nephrology. ---------- Learn more at: Dadvice TV's Books on CKD: Chronometer Nutrition Tracking App: Dadvice TV Amazon Store - Dadvice TV CAMEO: Support Dadvice TV: FTC: We use income-earning auto-affiliate links: IMPORTANT: This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. This video is not meant to replace a physician's advice, supervision, and counsel. For medical advice, please consult your physician. #kidneydisease #KidneyHealth #chronickidneydisease #ckd #DadviceTV #DrRo