Post Time: 2025-09-01
The Alarming Truth About High Blood Sugar: What You Need to Know
Blood sugar levels are a crucial aspect of our overall health, and high blood sugar can have severe consequences if left unmanaged. A reading of 400 mg/dL or higher is considered extremely high and requires immediate attention.
One of the primary concerns with chronically elevated blood sugar is insulin resistance, which can lead to type 2 diabetes. Insulin resistance occurs when the body's cells become less responsive to insulin, making it harder for glucose to enter the cells. This condition often results in increased hunger, fatigue, and weight gain.
To understand why this happens, let us delve into The Science Behind Normal Blood Sugar Range Explained . The normal blood sugar range is typically between 70-99 mg/dL after an overnight fast. However, a reading of 400 mg/dL indicates that the body has failed to regulate glucose levels effectively.
Maintaining healthy eating habits can significantly impact one's ability to manage blood sugar levels. The Role of Fiber in Blood Sugar Control cannot be overstated; fiber-rich foods like fruits, vegetables, and whole grains help slow down carbohydrate digestion, leading to more gradual increases in blood sugar.
Furthermore, incorporating physical activity into daily routines is vital for regulating insulin sensitivity. Regular exercise has been shown to significantly improve the body's ability to absorb glucose from food sources The Link Between Exercise and Improved Insulin Sensitivity .
Stress can also play a significant role in fluctuating blood sugar levels. High levels of cortisol caused by prolonged stress have been linked to increased blood sugar production, making it challenging for individuals with diabetes or prediabetes to manage their condition.
Maintaining good sleep hygiene is another essential aspect of managing high blood sugar The Connection Between Sleep and Blood Sugar Regulation . A study found that sleeping fewer than 6 hours per night significantly increases the risk of developing insulin resistance.
When left unmanaged, chronically elevated blood sugar can lead to severe complications such as kidney damage, cardiovascular disease, and even nerve damage.
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