The Biggest DRIVERS Of Insulin Resistance And Cognitive Decline #shorts [d4c0b7]

Post Time: 2025-09-01

Why Your Blood Sugar Levels Won't Budge: Causes, Consequences, and Solutions

Blood sugar levels that refuse to budge can be a frustrating and concerning experience for anyone living with diabetes or prediabetes. If your blood sugar levels are consistently above the target range despite medication, diet, and exercise efforts, it's essential to understand what might be causing this issue.

The Complex Interplay Between Diet and Blood Sugar

When it comes to managing blood sugar levels, the food we eat plays a significant role. Consuming high-carbohydrate or refined foods can cause blood sugar spikes. Foods with a high glycemic index (GI) are rapidly digested and absorbed by the body, causing insulin resistance. This is particularly concerning for those who rely on insulin as part of their diabetes management plan.

• Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains.
• Incorporate sources of fiber like legumes (lentils or chickpeas), nuts, seeds to slow down sugar absorption

The Role of Exercise in Blood Sugar Management

Regular physical activity is vital for maintaining healthy blood sugar levels. However, the impact of exercise on blood sugar can be more complex than initially thought.

• Aerobic exercises such as brisk walking, cycling, or swimming improve insulin sensitivity and glucose uptake by muscle cells
• Resistance training like weightlifting also beneficial but with a shorter duration (less intense) to avoid spiking blood sugars

The Unseen Effects of Stress on Blood Sugar

Stress is an often-overlooked factor in managing blood sugar levels. When we're under stress, our bodies produce more cortisol and adrenaline hormones.

• These "fight-or-flight" responses trigger the release of stored glucose into the bloodstream
• To mitigate this effect: try relaxation techniques such as meditation, yoga or deep breathing exercises to manage stress

After my father was diagnosed with early-onset Alzheimer’s Disease in 2018, we started on this journey of intense research, investigation and reaching out to multiple doctors. We were open to any one and anything that could help him. Early research was tough until I found the work of Dr. Dale Bredesen and the Bredesen Protocol. In the last several videos, we’ve been talking about Dr. Bredesen’s first book, published in 2017, that had served as the first playbook for my dad: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline. We’ve specifically been talking about the ReCODE Protocol, which he details in the book. ReCODE for Reversal of Cognitive Decline, which is a personalized protocol that addresses multiple factors contributing to someone’s cognitive issues, bringing them back to optimal ranges and helping patients reverse disease acv to lower fasting blood sugar and symptoms. Dr. Bredesen’s team has helped hundreds of people reverse their cognitive decline, established mild cognitive impairment and Alzheimer’s Disease with this protocol, as evidenced in successful studies in 2014, 2018, 2022 and current clinical trials. what is blood sugar level for type 2 diabetes ReCODE is a personalized what are good blood sugar readings program that is tailored to how every patient tests at the beginning of the protocol. So that an appropriate program can be drawn up for each patient, there’s an individualized evaluation to see where they stand with all of the factors that contribute to optimal cognitive health or decline. The key at this stage is to gather as much data as we can to get the clearest picture of where we stand with these markers. And, in the last video, we went over the 10 key lab tests to prioritize that are covered by most health insurance plans. And out of these 10, the top 2 that Dr. Bredesen would want us to keep a steady gauge on. These two are: Fasting Glucose And Hemoglobin A1c The End of Alzheimer's book: 2004 American Diabetes Association Paper: BrainHeal(th) Community/FB Group: 2014 Bredesen Paper - Reversal of cognitive decline: A novel therapeutic program: This information is for educational purposes only. Please consult your medical practitioner before implementing any changes. Thank you for watching. Hope these resources are helpful to you and your family and see you in the next video. Thanks! S.116. Edited by Josh Rodriguez. #shortsThe Biggest DRIVERS Of Insulin Resistance And Cognitive Decline #shorts [d4c0b7]