Post Time: 2025-09-01
What to Do When Your Blood Sugar Level Hits a Low of 37: Understanding Causes and Solutions
Blood sugar levels are crucial for our body's proper functioning, providing energy to cells, powering organs, and keeping us alive. However, when these levels drop too low – like in the case of someone with a blood sugar level of 37 – it can be life-threatening.
Monitoring your blood sugar at home is relatively straightforward using glucometers or continuous glucose monitors (CGMs). These devices provide quick and accurate readings that allow you to track any changes in your levels. If you're experiencing frequent low blood sugar episodes, consult with a healthcare professional about the best course of treatment for your specific situation.
Causes of Low Blood Sugar: What You Need to Know
Low blood sugar – also known as hypoglycemia – occurs when there's too little glucose (sugar) in the bloodstream. This is often caused by taking too much diabetes medication, skipping meals, or drinking alcohol excessively. Other less common causes include certain medical conditions such as liver disease and hormone imbalances.
The relationship between blood sugar levels and food can be complex. Foods that cause a spike in blood sugar should be balanced with those that help stabilize it – like whole grains, lean proteins, fruits, and vegetables. Staying hydrated is also essential to avoid dehydration complications associated with low blood sugar episodes.
Managing Low Blood Sugar: How Exercise Plays a Role
Regular physical activity can increase the body's sensitivity to insulin, reducing blood glucose levels over time. However, for people who experience hypoglycemia after exercise, it may be due to their bodies using more insulin than usual during intense activities like weightlifting or HIIT (High-Intensity Interval Training). Eating a snack containing some carbohydrates and protein 30 minutes before exercising can help prevent this drop in blood sugar.
Stress has been linked with fluctuations in blood glucose levels. Stress causes the body's "fight-or-flight" response, releasing stress hormones such as cortisol into circulation – these raise blood pressure but also increase the use of stored energy sources (glycogen) within muscles and liver, which further exacerbates hypoglycemia.
Debunking Common Myths: How to Correct Low Blood Sugar Episodes
Insulin sensitivity can greatly impact an individual's ability to maintain healthy blood sugar levels. Physical activity that raises insulin sensitivity may reduce the risk of diabetes by enhancing glucose uptake in muscles and reducing hepatic (liver) production of glucose. While many factors contribute to our body's regulation, understanding each element helps make informed lifestyle decisions.
Blood sugar levels are closely linked with how well we sleep. Poor sleeping habits have been associated with poor insulin sensitivity – raising the risk for developing type 2 diabetes – emphasizing why getting a full eight hours is beneficial for health in general and blood glucose control specifically.
Achieving Balance: How Lifestyle Choices Contribute to Healthy Blood Sugar
Fiber-rich foods, found primarily in fruits, vegetables, whole grains, nuts, seeds, and legumes can help lower glycemic index levels of other consumed carbohydrates. When coupled with a balanced meal plan that considers the overall quality rather than just quantity of nutrients ingested will support your health.
The relationship between physical activity intensity – measured by maximal oxygen uptake capacity or VO2 max – is not yet fully understood but research suggests greater regular aerobic, strength and flexibility training benefits blood sugar levels over time.
LAST YEAR Kreed raged for about 8 months. We didn't know why and took him to doctor after doctor explaining how this was so unlike him. All just wanted to medicate him. Every day he raged all day long. The short amounts he slept were the only break. Finally we figured out he was having low blood sugar. When we finally got a meter to test him, it was in the 20's and can seizures be caused by low blood sugar 30's. This is why he raged for eight months and we didn't know why. And why since his recovery we worked even harder on giving him a voice. This is 132 blood sugar 2 hours after eating where Kreed came from, and now low blood sugar emergency look at his other videos- quite the turn around and a ton of work to get him there. But it was all worth it.