Post Time: 2025-09-01
Maintaining Optimal Blood Sugar Levels for a Healthy Lifestyle
When it comes to blood sugar levels, having them within a healthy range is crucial for preventing chronic diseases like diabetes and maintaining overall well-being. According to experts, the ideal fasting glucose level should be between 70-99 mg/dL after an overnight fast.
Managing Fluctuations in Blood Sugar Levels: Causes and Consequences
Blood sugar fluctuations can occur due to various reasons such as diet, exercise, stress, or sleep deprivation. Consuming high-carbohydrate foods and sugary drinks can cause a spike in blood sugar levels. On the other hand, physical activity and regular exercise help lower blood glucose levels by increasing insulin sensitivity.
The Impact of Diet on Blood Sugar Levels: Foods to Choose Wisely
A well-planned diet plays a significant role in maintaining healthy blood sugar levels. Incorporating foods with high fiber content such as whole grains, fruits, vegetables, lean proteins, and low-fat dairy products helps regulate blood glucose levels. In contrast, refined carbohydrates like white bread, sugary snacks, and sweetened beverages should be consumed sparingly.
Understanding the Role of Insulin Sensitivity in Blood Sugar Regulation
Insulin sensitivity refers to how effectively your body uses insulin – a hormone that regulates blood sugar levels. When you're insulin-sensitive, glucose is absorbed into cells more efficiently, resulting in lower blood sugar levels. Conversely, poor diet and lifestyle habits can lead to insulin resistance, causing high blood sugar levels.
Exercise: A Natural Way to Regulate Blood Sugar Levels
Regular physical activity not only improves insulin sensitivity but also lowers fasting blood glucose levels over time. Engaging in at least 150 minutes of moderate-intensity aerobic exercises or 75 minutes of vigorous-intensity aerobic activities per week can help manage blood sugar fluctuations. Additionally, incorporating strength training exercises into your routine can enhance muscle mass and metabolism.
Managing Stress to Regulate Blood Sugar Levels
Stress is a common cause of blood sugar spikes due to the body's release of cortisol – a hormone that raises glucose levels in response to stress signals from the brain. While some level of cortisol is essential, chronic or prolonged stress can disrupt insulin sensitivity and elevate fasting blood sugar levels. Practicing relaxation techniques like yoga, meditation, or deep breathing exercises can help mitigate this effect.
Take Dr. Berg's Advanced Evaluation Quiz: Dr. Berg answers the question "Can stevia trigger insulin?" Stevia is a sweetener coming from an herb that has been known for being safe for your body and not adversely affecting your blood sugars. Dr. Berg explains that in his experience over the last three decades, he's never seen any issues with this sweetener. Find out about that and the only time when you shouldn't consume it as well in this video. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the 100 blood sugar fasting Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not low blood sugar symptoms and treatment be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. blood sugar 112 after meal Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.