Post Time: 2025-09-01
Mastering Blood Sugar Control: A Comprehensive Guide
Maintaining a healthy blood sugar range is crucial for individuals living with diabetes or those at risk of developing it. The ideal blood sugar range varies depending on several factors, including age and health status. For adults, the American Diabetes Association recommends maintaining a fasting plasma glucose level below 100 mg/dL and an HbA1c (average blood glucose) less than 7% for good diabetes control.
Monitoring Blood Sugar: Key to Effective Management
To maintain optimal health, it's essential to monitor your blood sugar levels regularly. You can use a glucometer at home or invest in a continuous glucose monitoring system (CGM). These devices provide accurate readings and help you identify patterns in your blood sugar fluctuations. For instance, if you're taking medication or adjusting your diet, tracking your progress through regular measurements will enable you to make informed decisions.
Fluctuations in Blood Sugar: Understanding the Cause
Blood sugar levels can fluctuate due to various reasons such as physical activity, stress, and changes in food consumption. Physical exercise is particularly beneficial for blood sugar management. Research has shown that regular physical activity can reduce HbA1c by up to 2%, thus providing a significant advantage over medication alone.
The Impact of Diet on Blood Sugar Regulation
Diet plays a vital role in maintaining stable blood sugar levels. Fiber-rich foods, such as fruits and vegetables, have been found to slow the absorption rate of glucose into the bloodstream. Aim for at least 25 grams of fiber per day from sources like whole grains, legumes, nuts, and seeds.
Exercise: Adjusting Your Blood Sugar Range
In addition to dietary adjustments, incorporating physical activity is crucial in managing blood sugar levels. Engage in regular exercise such as brisk walking or jogging but ensure you consume a balanced meal before exercising to prevent spikes in your blood sugar levels. Even light-intensity exercises like yoga and cycling can help improve insulin sensitivity.
Stress Management: The Unseen Culprit Behind Blood Sugar Fluctuations
Stress is another significant contributor to fluctuating blood sugar levels, which often leads to high or low ranges impacting health negatively. Effective stress management techniques such as meditation, deep breathing practices, and engaging in hobbies you enjoy can significantly help mitigate the negative effects of stress on your overall health.
Blood Sugar Monitoring: Unlocking Optimal Health
Maintaining a stable blood glucose range offers numerous benefits including lowering diabetes risk by up to 80% for those living with prediabetes. A healthy diet combined with regular physical activity and monitoring has been found to improve cardiovascular outcomes, mental clarity, and stabilize weight.
Note that these selections cover points 2, 4, 5, 6 , 10 and is based on creating an effective Blood Sugar control plan for managing both Type 1 & 2 Diabetes
Dr. Bhagyesh Kulkarni's profile link: Instagram: Marathi YouTube Channel: Hindi YouTube Channel: Diabetes Free Forever website: ***************************** Dream of a career where you can make a difference? Join IAMWOW Academy's Professional Diploma in Nutrition & Dietetics and start changing lives. - Get I'MWOW Customized Diet and Workout Plan: Connect with me on Instagram: / gunjanshouts I’MWOW HEALTH PRODUCTS Natural Peanut Butter - Night Time Relaxing Tea - Sattu Powder Premix Jeera Flavour- Chia Seeds - Apple Cider Vinegar - ***************************** Dr. Bhagyesh Kulkarni, a leading Preventive Cardio-Diabetologist, is revolutionizing diabetes care in India through his “Diabetes Free Forever” program. With over 17 years of experience and expertise in lifestyle-related disorders, Dr. Kulkarni shares his holistic approach to reversing Type 2 diabetes and improving overall health. In this podcast, we dive deep into the what medicines raise blood sugar root causes of diabetes, the role of lifestyle changes, and practical steps for prevention and reversal. Topics include: 1. The connection between COVID-19 and chronic diseases. 2. Early symptoms and essential tests for diabetes detection. 3. Diet recommendations, including safe starches, zero-calorie sweeteners, and diabetes-friendly desserts. 4. The effectiveness of intermittent fasting and detox diets. 5. The impact of sleep cycles, stress, and exercise on diabetes management. 6. Dr. Kulkarni also answers rapid-fire questions on the top foods for diabetics, common mistakes to avoid, and tips for dining out while managing blood sugar levels. Watch till the end to learn how to join the “Diabetes Free Forever” community and take charge of your health! Don’t miss out on actionable advice that can transform your lifestyle and help reverse diabetes. Subscribe for more health and wellness content, and let us know your thoughts in the comments below! ***************************** Time Stamps: 00:00 - Teaser 01:50 - Introduction 05:05 - Top reasons for diabetes in India 14:04 - Connection between COVID-19 and chronic diseases 16:30 - Reversing type-2 diabetes 20:55 - Symptoms to detect diabetes 24:00 - First step in reversing diabetes? 29:47 - Important tests 31:30 - How frequently should one undergo these tests? 35:45 - Testing process for all age groups and genders 43:03 - Lifestyle changes to avoid diabetes 44:48 - A in ABCDEF formula 49:21 - B in ABCDEF formula 58:20 - Zero-calorie sugar sweeteners and diabetes 1:00:40 - Healthy detox diet plan 1:15:10 - How to join “Diabetes Free Forever” community 1:16:26 - D in ABCDEF Formula 1:16:30 - Should people with diabetes avoid high starch food items? 1:25:15 - Rice or Roti, which one is better 1:29:55 - Intermittent Fasting for Diabetic people 1:34:00 - Fasting in busy schedules 1:44:40 - Consuming tea and coffee in Diabetes 1:50:00 - Safe dessert options for people with diabetes 2:04:10 - C in ABCDEF Formula 2:10:05 - E in ABCDEF Formula 2:23:50 - F in ABCDEF Formula 2:24:16 - Best exercise for managing diabetes 2:37:15 - Sleep timing in diabetes 2:46:50 - Bonus: G in ABCDEF method 2:48:07 - how to use blood sugar test kit 5 diabetes friendly foods 2:48:39 - Natural foods people with diabetes should avoid 2:50:05 - 3 common mistakes does a diabetic person usually make 2:47:55 - How is intermittent fasting in diabetes? 2:50:45 - What should people with low blood sugar in newborns diabetes keep in mind when eating out? 2:52:19 - Dr. Bhagyesh's one final piece of advice ***************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍 ***************************** DISCLAIMER: All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice. Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.