Post Time: 2025-09-01
The Impact of Micronutrients on Mean Fasting Blood Glucose Regulation
Maintaining healthy blood sugar levels is crucial for overall well-being, and micronutrients play a significant role in regulating mean fasting blood glucose. A balance of essential vitamins and minerals supports insulin sensitivity, allowing the body to effectively manage blood sugar.
Essential Vitamins that Regulate Blood Sugar
Vitamin D has been extensively researched for its impact on insulin resistance and glycemic control. Research indicates that vitamin D deficiency is associated with impaired insulin secretion and increased risk of developing type 2 diabetes (1). A study published in the Journal of Clinical Endocrinology & Metabolism found that individuals with adequate vitamin D levels experienced improved glucose tolerance compared to those deficient in this nutrient.
Role of Minerals in Glucose Regulation
Chromium, a mineral often overlooked for its impact on blood sugar control, has been shown to improve insulin sensitivity and glucose metabolism. Chromium deficiency is common worldwide and can contribute to impaired glycemic regulation (2). Supplementing with chromium picolinate or chromium yeast has been found effective in reducing HbA1c levels in individuals with type 2 diabetes.
The Importance of Micronutrient Balance
Maintaining an optimal balance of micronutrients supports healthy blood sugar levels. Vitamin B12, often linked to neurological health, also plays a crucial role in glucose metabolism (3). A deficiency in vitamin B12 has been associated with impaired insulin sensitivity and increased risk of developing type 2 diabetes.
Impact on Insulin Sensitivity
Micronutrient deficiencies can impair insulin sensitivity, leading to decreased glucose uptake by cells. Zinc is another essential mineral that plays a vital role in supporting healthy blood sugar levels (4). Studies have shown that zinc supplementation improves glycemic control and reduces the risk of developing type 2 diabetes.
Managing Blood Sugar with Micronutrients
Maintaining an optimal balance of micronutrients through diet or supplements can help support healthy mean fasting blood glucose regulation. Vitamin C, a powerful antioxidant, has been found to improve insulin sensitivity in individuals with impaired glucose tolerance (5). Ensuring adequate vitamin intake from food sources is crucial for maintaining optimal health.
Micronutrient-Rich Foods and Blood Sugar
Incorporating micronutrient-rich foods into one's diet can provide essential vitamins and minerals that support healthy blood sugar regulation. Leafy greens, a rich source of chromium, are an excellent addition to a balanced meal plan (6). Other nutrient-dense foods include almonds for vitamin E and whole grains for magnesium.
References: (1) Zhang et al., Journal of Clinical Endocrinology & Metabolism (2) Wang et al., International Journal of Molecular Sciences (3) Kumar, Nutrients (4) Rashed et al., Nutrition Research Reviews (5) Khan et al., British Journal of Nutrition (6)Li et.al, World Review of Nutrition and Dietetics
Often we get questions from members and viewers about how to lower their hemoglobin A1c. Their doctor may have told them to eat less carbs or lose weight, but the advice is general and not very helpful. This video gives you 5 specific things you can do, and explains why to do them, to lower your A1c. Plus you’ll hear from actual people who were able to lower theirs and prevent the need for diabetes medications. An optimal A1c is 5.5% or less. The prediabetic range for A1c is 5.7% to 6.4%. The diabetic range is 6.5% or above. Often your doctor won’t really address your blood glucose levels until they are in the diabetic range. But so much can be done to lower them before you need medications. And so much whats a high blood sugar reading can be done once you’re on medications to reduce your amount of get rid of them altogether. As a disclaimer, the advice I’m going to give needs to put through your own common sense test. If I say something and you think, “Whoa I could never do that,” then ask yourself what you could do to get just a little bit better in this area. Ultimately, you’ve got to find a lifestyle that is sustainable that keeps insulin and inflammation low to lower and maintain a healthy A1c. Source: Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis - Source: Meta-analysis of the effect and safety of berberine in the treatment of type 2 diabetes mellitus, hyperlipemia and hypertension - Source: Comparative study of effect of short walk after meals to that of single daily half an hour walk in type 2 diabetes - Source: Effects of Sleep Disorders on Hemoglobin A1c Levels in Type 2 Diabetic Patients - **Don’t forget to SUBSCRIBE to this channel for more health tips.** // T I M E S T A M P S [0:00] Topic introduction. [0:20] What is your hemoglobin A1c and how is it different than fasting blood sugar? [0:35] Chart that shows estimated glucose levels from your A1c. [0:47] Hemoglobin A1c cutoffs for optimal, normal, prediabetes, and diabetes. [2:31] How many carbs to eat to lower your HbA1c fast? [3:28] What kind of exercise to do to lower your HbA1c fast? [4:22] Calorie restriction vs intermittent fasting blood sugar levels 50 to lower HbA1c fast - which works better? [5:41] Should you take berberine to lower your HbA1c fast? [7:03] Could poor sleep be the reason your blood sugars are high? // R E S O U R C E S 🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - Test Your Insulin at Home | Free Master Your Macros Training Videos - 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - HLTH Code Meal Replacement Shakes - Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Insulin Resistance Playlist - // F O L L O W ▸ website | ▸ email | [email protected] ▸ apple podcasts | ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, what should be your fasting blood sugar LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #lowerinsulinresistance #lowerbloodsugar #hemoglobina1c #lowera1c