Post Time: 2025-09-01
Understanding Your Blood Sugar Range: A Guide to Healthy Living
Maintaining a healthy blood sugar range is crucial for overall well-being. It's essential to understand what constitutes a normal blood sugar level and how it can impact our health.
Blood sugar levels fluctuate throughout the day, influenced by various factors such as diet, exercise, stress, and sleep. When we eat carbohydrates, they break down into glucose in the bloodstream. A healthy pancreas regulates this glucose by releasing insulin to facilitate its entry into cells for energy production or storage. In individuals with impaired insulin sensitivity or resistance (prediabetes/diabetes), excess glucose remains in the blood.
Foods That Help Stabilize Your Blood Sugar Range
While certain foods can cause a spike in blood sugar levels, others have been found to stabilize and maintain healthy ranges. Include more of these 'blood-sugar-friendly' food groups in your diet: Vegetables like leafy greens (spinach, kale), broccoli, cauliflower Protein sources such as eggs, fish (salmon, tuna) Healthy fats - avocado, olive oil Whole grains- brown rice wild quinoa oatmeal
High-fiber foods are particularly beneficial for blood sugar regulation. Aim to consume 25 grams of dietary fiber per day from a combination of fruits and vegetables.
The Science Behind Normal Blood Sugar Range Explained
Insulin sensitivity plays a critical role in maintaining normal blood sugar levels. Individuals with impaired insulin sensitivity, characterized by increased resistance or decreased glucose uptake into cells, are at risk for developing prediabetes/diabetes.
Monitoring your blood sugar levels can provide valuable insights into the effects of lifestyle changes on your body. Using glucometers and Continuous Glucose Monitoring (CGM) devices allow individuals to track their blood sugar readings remotely, receiving personalized data-driven recommendations.
Common Causes of High Blood Sugar Range Fluctuations
Blood sugar fluctuations often arise due to an imbalance in daily habits. A common mistake is not maintaining a consistent exercise routine that incorporates both cardio and strength training exercises to boost insulin sensitivity. Stress management techniques should also be employed such as Mindfulness practices meditation deep breathing yoga
Inadequate sleep or poor quality rest can disrupt the body's natural ability to regulate glucose, increasing blood sugar levels. Prioritize getting 7-9 hours of consistent sleep each night.
Adjusting Your Blood Sugar Range Through Lifestyle Changes
It is crucial for people to implement a balanced lifestyle plan that includes regular physical activity, mindful eating habits and stress reduction techniques such as exercise (aerobic/ strength), mindfulness practices like yoga or meditation.
Learn all you need to know about the medication metformin in this informative video. Discover how metformin works, the best way to take it, and how to manage any side effects. WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] Don't miss out on crucial updates and exclusive content about health and patient advocacy. Be a part of our informed circle by subscribing to the Friendly Pharmacy 5 Newsletter: Sign up today at www.friendlypharmacy5.com to unlock a world of insights and stay ahead in your wellness journey. Because staying informed means staying empowered. -Lindsay Dixon Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she what is a healthy range for blood sugar specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education. In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023. Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022. WEBSITE: www.friendlypharmacy5.com MEDIA CONTACT: [email protected] Music Content ID: MB01UVC6ROWFVRE *Would you like to sponsor the Friendly Pharmacy 5 Channel? Please reach blood sugar average test out: [email protected] *Buy Lindsay a coffee: To see some of my favourite products, please visit this link: (As an hba1c blood sugar levels Amazon Associate, Lindsay earns from qualifying purchases. If you purchase any product using the post above, you are helping Lindsay to maintain this channel.) My favourite editing software is Descript: Favourite YouTube training course: Think Media Video Ranking Academy: FOLLOW ON SOCIAL MEDIA: DISCLAIMER: Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider. Content ID for music Licensing: FCCRFAX1GQTUCG8B CHAPTERS: 00:00 What Metformin is used for 01:02 How Metformin works 01:05 Insulin Resistance Explained Simply 01:52 How metformin reduces blood sugar 02:10 How metformin helps PCOS 02:18 How to take metformin 02:32 Can metformin cause diarrhea? Metformin side effects 03:06 Lactic Acidosis 03:25 Symptoms of lactic acidosis 03:43 Alcohol and Metformin 03:53 Sun sensitivity and metformin (photosensitivity and metformin) 04:18 How to take metformin