Post Time: 2025-09-01
Understanding Your Blood Sugar Range: A Guide to Optimal Health
Maintaining a healthy blood sugar range is crucial for optimal health, and it's essential to understand what this entails. In simplest terms, blood sugar refers to the level of glucose (sugar) in your bloodstream at any given time.
Blood Sugar Fluctuations: Causes and Consequences
Fluctuations in blood sugar levels can be caused by a variety of factors including diet, exercise, stress, sleep quality, and genetics. When these fluctuations occur frequently or consistently over time, they can have serious consequences for your health. Research has shown that frequent spikes and drops in blood sugar levels can damage organs such as the kidneys, heart, and nerves.
Managing Blood Sugar Through Diet
Diet plays a critical role in maintaining healthy blood sugar levels. Eating foods that are rich in fiber such as fruits, vegetables, whole grains, and legumes helps to slow down digestion of carbohydrates into glucose. Foods high on the glycemic index should be consumed sparingly or avoided altogether.
Exercise: The Key to Stabilizing Blood Sugar
Regular exercise is essential for maintaining healthy blood sugar levels. Exercise increases insulin sensitivity allowing glucose from food sources to enter cells more efficiently and helping lower blood sugar spikes after a meal.
Blood Sugar and Sleep: Why They're Linked
Sleep quality has an impact on regulating blood sugar levels. Poor sleep can lead to higher morning cortisol (stress hormone) which raises blood sugar levels while disrupting the normal insulin production process. This link highlights the importance of getting sufficient high-quality sleep at night for maintaining healthy glucose metabolism.
Insulin Sensitivity: Understanding Your Body's Glucose Regulation
Your body regulates glucose through a delicate balance between insulin and glucagon hormones produced by the pancreas. A balanced diet, regular exercise, adequate restful sleep help in keeping your hormone levels within optimal range leading to better regulation of blood sugar levels
Do you have a normal blood sugar level? Check this out. Timestamps 0:08 What is a normal blood sugar level? 0:25 How much sugar is in your blood 1:18 How much sugar the average American consumes 2:00 Symptoms of prediabetes 2:22 Do you need sugar? In this video, we're going to talk about blood sugar and what's normal for a blood sugar level. What is a normal blood sugar level? • 80-100 mg/dL (could be less if you don't consume sugar) This is the ratio of how much sugar you have in your blood. The average American consumes 31 teaspoons of sugar every day, which is 130-145 pounds of sugar per year. This is why most of the population is becoming prediabetic or diabetic. Symptoms of prediabetes: • You get tired after you eat • You crave sweets • You're not satisfied after you eat • You can't go many hours without eating, and then when you eat you feel better You don't need a lot of glucose (sugar) in your diet to have normal blood sugars. I believe you shouldn't be consuming any sugar at all. If you don't consume sugar, you could clear up so many different health problems. Dr. Eric Berg DC Bio: Dr. Berg, blood sugar after exercise age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto symptoms too high blood sugar Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining blood sugar of 98 a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand blood sugars and what a normal blood sugar level is.