Post Time: 2025-09-01
Understanding A1C: Your Guide to Diabetes Management
The American Diabetes Association recommends that individuals with diabetes aim for an A1c level below 7%. However, what exactly is A1c and how does it relate to insulin management in diabetes? In this article, we will explore the science behind normal blood sugar range explained (point 7), discuss the importance of maintaining a stable blood sugar range crucial (point 6) for overall health, cover the link between stress and blood sugar fluctuations (point 13), examine how sleep affects your blood sugar range and what you can do about it (points 15 & 8).
What Causes Fluctuations in Your Blood Sugar Range?
Maintaining a stable blood sugar range is crucial to prevent complications associated with diabetes, such as heart disease. One of the primary causes of fluctuating blood sugar levels is insulin resistance - when your body becomes less responsive to insulin. Insulin sensitivity decreases over time if you are inactive and consume high amounts of refined carbohydrates. Regular physical activity helps improve glucose uptake in muscles by 10-20% within a single session, which improves overall glycemic control (point 5).
Blood Sugar Range and Diabetes: What You Should Know
While managing blood sugar through diet is essential for maintaining healthy levels, the type of food you eat matters greatly. Foods high on the glycemic index (GI) - such as white bread, sugary drinks, or baked potatoes - cause a rapid spike in blood glucose levels due to their ease and quick absorption by your body. The best supplements to maintain stable A1c include: chromium which aids insulin signaling; alpha-lipoic acid that reduces inflammation associated with high BG levels (point 11).
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