Post Time: 2025-09-01
Understanding Your Blood Sugar Range: A Guide to Healthy Living
Blood sugar levels play a crucial role in maintaining overall health. Managing blood sugar effectively is essential for individuals living with diabetes, as well as those without the condition who want to maintain optimal health.
Monitoring Techniques: How to Measure Blood Sugar at Home
Measuring blood sugar regularly is vital for understanding fluctuations and making necessary adjustments. At-home glucose meters or continuous glucose monitors (CGMs) provide accurate readings. Glucose meters measure blood sugar levels in a single drop of blood, while CGMs track changes over time.
Maintaining Your Ideal Blood Sugar Range: Fluctuations to Watch Out For
Blood sugar spikes can cause short-term complications like fatigue and dizziness, while prolonged fluctuations contribute to long-term health issues such as heart disease. Spikes often occur after meals or stress events, whereas drops in blood sugar might result from skipping meals or taking certain medications.
A Well-Balanced Diet: How Food Choices Affect Blood Sugar Levels
Dietary choices significantly impact blood sugar levels. Consuming high-glycemic foods and drinks can cause a rapid increase in glucose levels, while low-fat dairy products, whole grains, and fruits promote stability.
The Impact of Exercise on Blood Sugar Regulation
Regular physical activity enhances insulin sensitivity, which is critical for maintaining healthy blood sugar ranges. Incorporating moderate-intensity exercise into daily routines has shown significant benefits in regulating glucose metabolism.
How Stress Affects Your Blood Sugar Levels: Managing Fluctuations Effectively
Chronic stress can disrupt hormone regulation and exacerbate fluctuations in blood sugar levels. Practicing relaxation techniques like deep breathing, yoga, or meditation helps minimize the impact of stress on overall health.
Achieving a Healthy Blood Sugar Range Through Lifestyle Changes
Making informed choices about diet, exercise, sleep quality, and managing daily pressures leads to sustained improvements in blood sugar regulation. The information provided offers valuable insights into maintaining healthy levels; however, it's essential to consult healthcare professionals for personalized advice based on individual requirements.
Get access to my FREE resources 👉 I feel so much better when I drink carbonated water vs. regular water, and I think I know why. Check this out! Video on CO2: ▶️ DATA: 0:00 Introduction: Is carbonated water bad for you? 0:25 Carbonated water explained 0:50 Understanding carbon dioxide 2:57 Benefits of CO2 7:02 Learn more about the water you drink! Let’s talk about carbonated water. Water is carbonated by adding CO2. This makes it bubbly and slightly acidic. The body needs CO2 for oxygen to be absorbed into the cells. You can even put your body in a hypoxic state (low oxygen state) by depriving your tissues of CO2. Carbonated spas or baths are used in some places for people with circulatory problems or diabetic wounds. It’s also used as a therapy for people after a stroke and to decrease the rate of amputation. While does water lower blood sugar levels I wasn’t able to find research on the health benefits of carbonated water, I did find some parallel research on CO2. CO2 is a potent anti-tumor, anti-cancer, and anti-inflammatory gas. One study found a significant increase in the activation of the parasympathetic nervous system by increasing CO2. The parasympathetic nervous system counters fight or flight mode and supports healing, digestion, and sleep. CO2 is a key factor we can’t ignore. You can increase your CO2 by breathing through your nose, especially while you sleep or exercise. Hot springs also have a significant amount of CO2. It’s even used in certain skin creams. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on why is blood sugar higher in morning health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of blood sugar and passing out a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the interesting benefits of CO2. I’ll see you in the next video.