Post Time: 2025-09-01
Understanding High Blood Sugar: When 174 mg/dL Is Not Normal
High blood sugar levels, such as a reading of 174 mg/dl, are not normal and can be indicative of an underlying health issue. For people with diabetes or those who have experienced high blood pressure for extended periods, monitoring their glucose levels is crucial.
Monitoring Techniques: How to Measure Blood Sugar at Home
Accurate measurement of blood sugar levels begins with the right equipment. Glucometers are essential devices that measure your body's current state by pricking a small amount of capillary blood on the fingertip or forearm and applying one drop into the machine for analysis, which displays results within seconds.
The Consequences of Unstable Blood Sugar Fluctuations
Fluctuations in blood sugar levels have several consequences. Spikes can trigger stress hormones that damage organs over time, particularly the pancreas (insulin-producing gland), kidneys, eyes and nerves while drops may cause dizziness or fatigue but are rarely life-threatening.
Dietary Changes to Stabilize Blood Sugar Levels
Foods high in fiber such as whole grain breads cereals vegetables fruits can help slow down sugar absorption into your bloodstream thus reducing after-meal spikes. Avoid sugary drinks, processed foods and snacks with artificial sweeteners or saturated fats that contain refined carbohydrates low.
Physical Activity and Its Impact on Blood Sugar Regulation
Engaging in regular physical activities like brisk walking running swimming dancing aerobics improve insulin sensitivity which helps glucose enter cells for energy thereby stabilizing blood sugar levels. Aim at least 150 minutes of moderate-intensity exercise per week or a combination of moderate- intense aerobic activity with muscle-strengthening exercises.
Stress and Its Impact on Blood Sugar Regulation
Chronic stress from work-life, financial issues, social pressures can exacerbate fluctuations in blood sugar levels by stimulating the release of cortisol - hormone that increases glucose output into your bloodstream causing spikes. Practice relaxation techniques such as deep breathing meditation yoga or exercise to manage emotional well-being.
Maintaining a Stable Blood Sugar Range through Sleep
Getting sufficient quality sleep each night (7-8 hours for adults) can improve insulin sensitivity reduce inflammation promote healthy blood sugar levels by supporting hormone regulation and overall metabolic function. Poor sleeping habits disrupt natural cycles causing stress on organs which can raise glucose levels over time leading to serious complications
In this episode, host Nicole Aucoin and guest Brittany Wharton, a registered dietitian and CrossFit trainer, discuss the importance of continuous glucose monitoring (CGM) in managing blood blood sugar 139 in the morning sugar levels. The speakers explain how CGM works, its benefits for diabetic patients, and how it has changed diabetes management over the years. They also discuss the problems with the current healthcare system in managing diabetes and how CGM can help prevent complications of the disease. They also emphasize the importance of taking control of your health and using tools like CGM to make informed decisions. By understanding your body's response to food and making small lifestyle changes, you can significantly improve your health outcomes and prevent chronic disease. Here are some key points they discuss: Continuous glucose monitoring (CGM) is important for understanding what's going on inside the body. CGM benefits diabetic patients and has changed diabetes management over the years. CGM device is user-friendly, painless, and may be covered by insurance for diabetic patients. CNOs platform and CGM can help prevent complications of diabetes and improve healthcare system management. Personal experiences of patients highlight the importance of managing blood sugar levels to prevent severe health issues. Factors that influence blood sugar levels include food, medications, illness, and stress, and understanding how one's body responds to food is crucial. CGM provides instant feedback and helps clients make healthier lifestyle choices, identify food groups that cause blood sugar spikes, and aid in weight loss by tracking nutrient timing with workouts. Understanding one's body is essential to prevent chronic diseases that can be costly in the long run. Links: ▼ ▽ BLOG: ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | Healthy Steps Nutrition Instagram HERE | Nicole Aucoin Instagram HERE | ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners are dates good for lowering blood sugar and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, do blood sugar spikes cause weight gain launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE |