THINGS I WISH I KNEW WHEN DIAGNOSED WITH TYPE 1 DIABETES [9b6658]

Post Time: 2025-09-01

The Fiber Factor: A Powerful Tool in Lowering Blood Sugar Levels

Incorporating fiber-rich foods into your diet can have a profound impact on blood sugar levels. Research has shown that consuming adequate amounts of dietary fiber is essential for maintaining healthy glucose regulation.

Fiber acts as a natural buffer, slowing down the absorption of sugars from food and thus preventing sudden spikes in blood sugar levels. This beneficial effect is particularly important for individuals with diabetes or those at risk of developing the condition. A study published in the Journal of Nutrition found that increasing daily fiber intake by 10 grams was associated with improved glycemic control.

Stabilizing Blood Sugar through Fiber-Rich Foods

Not all fibers are created equal, and some types have a more significant impact on blood sugar levels than others. Soluble fiber, which is found primarily in fruits, vegetables, whole grains, and legumes, has been shown to be particularly effective in regulating glucose metabolism.

Examples of high-fiber foods that can help stabilize blood sugar include:

• Legumes (lentils, chickpeas)
• Whole grains (oats, quinoa)
• Vegetables (broccoli, carrots)

Today I have a special video for newly diagnosed type 1’s. I know this is a very scary and uncertain time, so biotin effect on blood sugar I wanted to share with you a few things that I wish I would have known when I started my diabetes journey 17 years ago at age 12. I hope this brings you comfort during this time. Please know you are not alone in your journey, and there are a lot of great resources online to connect you with food list to lower blood sugar other type 1 diabetics, as well as give you great information on living with type 1 diabetes. Check out all the resources below: Connect with other T1Ds using the Beyond Type 1 Community App! My video on how to use the app: Download the app here: Some great T1D Organizations to get involved with! Beyond Type 1: JDRF: Connected in Motion: Friends for Life Conferences: Some great is 180 blood sugar high T1D YouTube Channels! Nerdabetic: She’s Diabetic: T1D Lindsey: Diabetic Danica: Jen Grieves: The Diabetic Cactus: Type One Talks: And many more!! (those are just some of my faves) My Instagram: @miche_lo Music: www.epidemicsound.com DISCLAIMER: I am not a healthcare professional. Do not take any of the content on this channel as medical advice. Always talk with your diabetes education team or primary care physician before making changes to your diabetes management.THINGS I WISH I KNEW WHEN DIAGNOSED WITH TYPE 1 DIABETES [9b6658]