Post Time: 2025-09-01
Understanding Your Blood Sugar Range: A Guide to Healthy Living
Maintaining a healthy blood sugar range is crucial for overall well-being. It plays a significant role in regulating energy levels, preventing chronic diseases, and supporting optimal brain function. However, many people are unaware of what constitutes an ideal blood sugar range or how to achieve it.
The Science Behind Blood Sugar Regulation
When we eat carbohydrates, our body breaks them down into glucose, which is then absorbed by the bloodstream. The pancreas releases insulin in response to high blood glucose levels, facilitating its entry into cells for energy production. Conversely, low blood glucose triggers the release of glucagon and other hormones that stimulate liver glycogen breakdown or increase fat metabolism.
Insulin sensitivity refers to how effectively your body can use insulin to regulate blood sugar. Insensitivity leads to increased insulin resistance, which affects nearly 80% of adults over 45 years old in Western countries. This condition sets off a chain reaction, causing blood sugar levels to spike and fluctuate wildly throughout the day.
A key factor influencing insulin sensitivity is diet quality. Consuming high-glycemic foods can cause significant increases in post-lunch blood glucose levels due to rapid digestion and absorption of simple carbohydrates. These products include white bread, pasta, sugary snacks, sweetened beverages, and certain fruits like grapes and bananas that are rich in natural sugars.
To avoid these dietary pitfalls, it's essential to prioritize whole food sources such as leafy greens (broccoli), root vegetables (sweet potatoes), low-starch tubers (cassava) and legumes (lentils). Such a balanced approach can not only support optimal blood sugar levels but also enhance weight management.
The Importance of Monitoring Your Blood Sugar Range
Monitoring your post-lunch blood glucose levels is critical for ensuring you're on the right track. This can be done using finger-prick glucometers, continuous glucose monitors (CGMs) or smartphone apps that provide estimated readings based on diet and exercise data entry. Regular tracking empowers informed decisions about food choices, activity level, stress management techniques and potentially adjusting medications.
Some people may prefer to manage their blood sugar ranges through regular physical activities like yoga postures for insulin sensitization (e.g., downward-facing dog) or dynamic movements (squats). This strategy can improve glucose uptake in muscle cells, which contributes positively towards lowering overall blood sugar levels after meals.
In this video we look a 13 Skin signs linked with diabetes and high sugar levels: 1) Necrobiosis Lipoidica This is called does alcohol decrease blood sugar Necrobiosis Lipoidica - it's an uncommon inflammatory condition that usually The condition is most commonly seen in people with diabetes (both type 1 or type 2). We don’t really know the cause, some theories suggest it could be damage to areas that give the skin its strength berberine blood sugar - your collagen fibers. Some think this is due to changes in the small blood vessels of the skin. 2)Dark Skin Patches (Acanthosis Negricans) The reason why it happens isn’t clear cut but it is thought to be linked with insulin resistance. This is why it can occur if we are overweight or obese. But is also linked with diabetes and some metabolic disorders - like Polycystic ovary syndrome and Cushing’s syndrome. 3) Granuloma Annulare It is thought that the process behind why it appears is most likely due to inflammation. It can be linked with a few conditions, including - diabetes, autoimmune thyroiditis, hyperlipidemia and very rarely, some forms of cancer. 4) Xanthelasma This happens when your body collects extra cholesterol around your eyes. 5) Eruptive Xanthomatosis) If you develop a break out of small reddish-yellow bumps across your body - this CAN BE a sign of underlying metabolic disease. The skin eruptions are usually non-tender but in some cases cause may be itchy, but the good news is they’re not contagious. 6) Diabetic cheiroarthropathy Its characterized by waxy skin-thickening over the palm of the hand which restricts mobility, particularly affecting the extension of the MCPs and PIP joints 7) Foot Ulcers Diabetics can have poor circulation and high sugar levels, which can slow down the healing process and make you more prone to infections. Getting wounds infected can prolong the amount of time it takes to heal. 8) Skin tags Some people can get these as a result of diabetes. The reason isn’t fully understood but its likely a number of factors including insulin resistance, obesity, and hormonal changes 9) Diabetic Dermopathy Diabetic dermopathy is it's thought to be related to damage to the small blood vessels that supply the skin. Poor blood circulation and changes in the structure of the skin may contribute to the development of these patches. 10) Dry itchy skin But itchy skin can result from dry skin or poor circulation, both of which are more likely when you have diabetes. 11) Fungal infection When we are diabetic and have high sugar levels - this can encourage the growth of fungal infections. 12)Bacteria infection Similar to fungal infections - bacterial infections are also more common in diabetics. Other skin infections like impetigo and folloculitis are also more common. 13) Blisters They can develop if there has been some friction to the skin and due to neuropathy you may not have felt the discomfort #diabetessymptoms #diabetes #prediabetes DISCLAIMER: ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is type 2 fasting blood sugar levels for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** What I used to make this video: iPad Pro 2020 12.9" : Apple Magic Keyboard: Apple Pencil 2: HP Desktop computer + Premier Pro My Gear: Sony A6400 DSLR: Sigma 16mm f/1.4: Tripod: 💻 Drop me a COMMENT below and share your ideas. 👍 LIKE the video - if you liked it :) 🗣 SHARE with your friends. 📥 SUBSCRIBE ... hit the BELL 🔔 🔔 This activates post notifications so you're first to see my next video! 🔔 Tik Tok ➤ INSTA ➤ TWITTER ➤