Post Time: 2025-09-01
Understanding Your Ideal Blood Sugar Range: A Guide to Optimal Health
Maintaining a healthy blood sugar range is crucial for optimal health. But what exactly constitutes a normal or ideal blood sugar level? The answer lies in understanding the fluctuations that occur throughout the day and how they impact our overall well-being.
The American Diabetes Association recommends that fasting blood glucose levels be below 100 mg/dL, while postprandial (after meal) glucose levels should not exceed 180 mg/dL. However, these numbers can vary depending on factors such as age, weight, and physical activity level.
Key Factors Affecting Blood Sugar Range
Several key factors influence blood sugar fluctuations throughout the day. Diet plays a significant role in managing blood sugar levels, with high-glycemic foods causing rapid spikes in glucose levels. Incorporating fiber-rich foods like fruits, vegetables, and whole grains can help slow down digestion and maintain stable blood sugar.
Physical activity is another essential aspect to consider when maintaining healthy blood sugar levels. Regular exercise improves insulin sensitivity, allowing the body's cells to absorb glucose more efficiently. Even moderate physical activity can have a significant impact on reducing risk factors associated with type 2 diabetes.
The Impact of Sleep Quality on Blood Sugar Regulation
Research suggests that sleep quality has an unexpected link to blood sugar regulation. When we don't get enough sleep or maintain poor sleeping habits, our bodies produce stress hormones like cortisol and adrenaline. These hormones increase glucose production in the liver and release stored energy sources into the bloodstream.
This can lead to a range of complications if not addressed promptly. For instance, chronic inflammation caused by inadequate sleep has been linked to increased risk factors for developing insulin resistance and type 2 diabetes.
Supplements That Support Healthy Blood Sugar Levels
Certain supplements have been found effective in maintaining healthy blood sugar levels. Chromium picolinate, vitamin D3, alpha-lipoic acid (ALA), biotin, cinnamon extract, vanadium glycinate powder are among the key ingredients that can help manage and stabilize your blood glucose readings.
The Hidden Risks of Fluctuations: Understanding Their Impact on Mental Clarity
Blood sugar fluctuations also have a direct impact on our mental well-being. An imbalanced diet or uncontrolled stress levels contribute to elevated cortisol, which in turn affects cognitive function, particularly memory and focus.
It is essential for those experiencing blood sugar irregularities to be mindful of their food choices as an added component that can enhance the body's capacity to better adapt glucose fluctuations will ultimately prevent complications associated with fluctuating insulin levels within your diet.
Find out about the underlying cause of edema and how to lower my blood sugar level fast the key nutrients that can help. 0:00 Introduction: How to reduce swelling in legs, ankles, and feet 0:30 What is edema? 1:44 Edema explained 3:20 High blood sugar and fluid retention 3:55 How to get rid of edema 5:24 Vitamin B1 and edema Today, we’re going to talk about edema causes and remedies. Swollen legs are often a symptom of edema and are typically blamed on liver, kidney, or heart problems. Did you know that edema and pitting edema may be able to be fixed without a blood thinner or diuretic? Water retention in the lower legs is caused by a problem with the sodium-potassium pumps in your cells. If these pumps aren’t working correctly, water retention outside the cells, known as interstitial fluid retention, will occur. When you have swollen ankles, it’s usually the result of high blood sugar connected to the hemoglobin protein in your blood. This is called glycation, which inhibits the blood cell’s ability to carry nutrition and oxygen throughout the body. Glycated proteins can also block circulation, leading to swollen legs and swollen ankles. High blood sugar causes sodium retention, which also contributes to water retention. Over time, this can affect the nerves in the bottom of the feet, causing numbness and tingling, known as blood sugar 24 hour peripheral neuropathy. Even if you don’t yet have diabetes, edema can be caused by high blood sugar. To help eliminate edema, you must ensure you’re getting plenty of potassium, which can be difficult to achieve through diet alone. The average person needs 4700 mg of potassium daily! Avocados, salads, and berries can help you meet this requirement. You also need plenty of magnesium to help eliminate edema. Pumpkin seeds, sunflower seeds, and leafy greens are good sources of magnesium. Aim for 420 mg of magnesium daily. High-quality electrolyte powder without hidden sugars can help increase potassium and magnesium intake. Vitamin B1 deficiency is likely behind issues with the sodium-potassium pump. For sugar to be turned into usable energy in the body, you need vitamin B1. Consuming too many refined carbohydrates can cause a vitamin B1 deficiency. Vitamin B1, potassium, and magnesium can help eliminate edema, but you must also eliminate sugar from your diet. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: YouTube Shorts: Facebook: Instagram: Spotify Podcast: 🎧 TikTok: X: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic what can i eat to lower my blood sugar level in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains the true cause of swelling in the feet, ankles, and legs. I’ll see you in the next video.