Post Time: 2025-09-01
Understanding Blood Sugar Ranges: How to Maintain a Healthy Level
When it comes to managing blood sugar, understanding your ideal range is crucial for optimal health. According to various sources, including the American Diabetes Association (ADA), the normal fasting glucose level should be between 70-99 mg/dL. However, this can vary depending on factors such as age and medical conditions.
The Impact of Diet on Blood Sugar Control
Certain foods have been found to help stabilize blood sugar levels while others may cause a significant spike in glucose levels. Fiber-rich foods like fruits, vegetables, whole grains, and legumes are particularly beneficial for maintaining healthy blood sugar ranges (point 10). Foods that are high in protein such as lean meats, fish, eggs, tofu also aid in regulating insulin sensitivity.
The Effects of Stress on Blood Sugar Fluctuations
Stress has a significant impact on blood sugar levels. When we experience stress our bodies release hormones like cortisol and adrenaline which can cause an increase in blood glucose levels (point 6). Exercise is essential to help manage these fluctuations and maintain stable blood sugar ranges throughout the day.
Blood Sugar Regulation: The Role of Insulin Sensitivity
Insulin sensitivity plays a vital role in maintaining healthy blood sugar levels. It affects how efficiently our bodies use insulin, a hormone that regulates glucose uptake into cells (point 7). Factors such as diet, exercise and sleep all impact our body's ability to maintain optimal insulin sensitivity.
The Science Behind Normal Blood Sugar Range Explained
Understanding the fluctuations in your blood sugar range is essential for effective management. Causes of these spikes include consuming high-carb foods that cause a rapid spike in glucose levels followed by an equally drastic drop (point 5). These fluctuations can be detrimental to overall health and increase risk factors for chronic diseases like diabetes.
Maintaining a Healthy Blood Sugar Range Through Effective Monitoring
Monitoring your blood sugar range at home is the first step towards effective management. You need a glucometer, continuous glucose monitoring (CGM), or other measuring tools as recommended by healthcare professionals (point 2). Proper tracking enables you to understand how diet and exercise impact your levels allowing for more precise control.
The Link Between Sleep Quality and Blood Sugar Range
Getting adequate sleep is essential not only for our overall health but also for the regulation of blood sugar. Poor quality or insufficient sleep can disrupt insulin sensitivity causing fluctuations in glucose levels (point 8). Ensure a consistent bedtime routine to improve the quality of your sleep and maintain healthy blood sugar ranges.
Blood Sugar Range, Mental Clarity, and Mood Connection
High blood sugar spikes have been linked with reduced mental clarity while prolonged periods of high or low range can lead to more severe symptoms such as depression. Blood glucose levels significantly impact cognitive function influencing attention span memory mood etc maintaining stable healthy ranges is crucial for overall well-being point 19
Find out how to enjoy dessert while still in ketosis with these 4 keto-friendly sugar substitutes. 0:00 Introduction: Keto sweetener 0:20 Xylitol as a sugar substitute 0:41 How to use stevia 0:52 How to use monk fruit 1:12 How to use erythritol 1:48 Xylitol gum and ketosis 2:01 Avoid this sugar substitute 2:20 Will sugar alcohols cause a digestive problem? In this video, we’re going to take a look at 4 alternative sweeteners that are 100% keto-friendly: monk fruit, stevia, erythritol, and xylitol. Monk fruit, stevia, and erythritol all have a 0 glycemic index, so they will not increase insulin. Xylitol has a glycemic index of 30, so it’s very low, but it can still cause a small insulin spike. Xylitol is a popular sugar substitute because it tastes just like sugar. Look for non-GMO, birch bark-derived xylitol. Xylitol chewing gum is a popular option because it won't kick you out of ketosis! Stevia is a good sweetener alternative that can be added to flavored water or carbonated water to make a sweet drink or soda. Although it has an aftertaste, it’s good in certain recipes. Monk fruit is very sweet, so you don’t need much. It’s very similar to stevia, and does have a bit of an aftertaste. Erythritol has a cold, sweet taste. It’s often made from GMO corn, so always look for non-GMO erythritol. Erythritol and xylitol are sugar alcohols, monk fruit is a type of fruit, and stevia comes from a plant. These keto-friendly alternative sweeteners are not artificial! Avoid aspartame and other artificial sweeteners. Erythritol and xylitol have the potential to cause digestive upset, gas, and laxative effects if consumed in large amounts. If you’re only consuming small amounts of these sugar alcohols, you shouldn’t have any issues. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is 181 fasting blood sugar the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, what brings blood sugar down quickly and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose blood sugar of 120 and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try these keto sweeteners so that you can enjoy a sweet treat while still in ketosis. I’ll see you in the next video.