Post Time: 2025-09-01
The Dark Side of a Low Blood Sugar Range: What to Expect
A blood sugar level of 20 is considered critically low and can be life-threatening if not treated promptly. At this point, your body has run out of glucose, and you may experience severe symptoms such as shakiness, dizziness, confusion, irritability, anxiety or even loss of consciousness.
Blood Sugar Imbalance: The Risks to Your Health
Maintaining a healthy blood sugar range is crucial for overall well-being. A chronically low blood sugar level can lead to fatigue, mood swings and difficulty concentrating. In severe cases, it may also cause seizures, comas, and in extreme circumstances even death.
The Anatomy of Low Blood Sugar: Causes and Symptoms
A low blood sugar (hypoglycemia) occurs when your body either doesn't produce enough glucose or the cells are unable to absorb insulin effectively due to insulin resistance. This imbalance can be caused by various factors such as an overactive pancreas, a hormone disorder like Cushing's syndrome, liver disease, kidney failure, and some medications.
Why Your Diet Matters: Understanding Carbohydrates
Foods with simple carbohydrates (such as candy bars or sugary snacks) cause blood sugar levels to spike quickly. In contrast, complex carbohydrates found in foods like brown rice bread contain more fiber which digests slowly thereby promoting sustained energy release without sudden spikes that result from glucose consumption.
Blood Sugar Swings: Managing the Stress Effect
Stress is another major contributor to fluctuations in your blood sugar level as it stimulates production of stress hormones adrenaline and cortisol, raising blood pressure & heart rate simultaneously making body crave sweet carbohydrates which only serve to increase levels further causing vicious cycle
When Diet isn't Enough: Exploring Blood Sugar Support Supplements
Some supplements like chromium may help stabilize insulin sensitivity thereby maintaining healthy glucose metabolism although results often vary depending on individual needs since it cannot replace proper diet and exercise regimen completely
Watch a step by step guide on how to test your blood glucose levels. In order to perform a blood glucose test you will require your blood glucose meter, a test strip to blood sugar palpitations hand, a lancing device and a monitoring diary to record the results of your blood glucose test. Diabetes.co.uk's Benedict do blood thinners affect blood sugar levels Jephcote runs through how to test your blood sugar. In this video, Benedict is using a OneTouch meter and test strips. How to test blood glucose: How to inject insulin: Ben's do bay leaves lower blood sugar blood glucose was 3.6 mmol/L (or 65 mg/dL) in this video. Learn about hypos (low blood glucose) at For those not in the UK, mmol/L is the UK standard unit. mg/dL is the American unit. You can convert between the two here: