49: Safe Diabetes Sweeteners And Sugar Substitutes [e32df0]

Post Time: 2025-09-01

Should My Doctor Have Ordered an A1c Blood Test?

The A1c test, also known as the hemoglobin A1c test, is a crucial blood test used to monitor and diagnose blood sugar levels over time. But when should this test be ordered, and is it necessary for you? Understanding the role of the A1c test, its significance, and when it’s recommended is key to managing your health effectively. This article will provide a detailed exploration of the A1c test and answer whether it’s right for you or if it's something you should discuss with your physician.

The A1c test differs significantly from a standard fasting glucose test. While a glucose test provides a snapshot of your current blood sugar level, an A1c test provides an average picture of your blood glucose levels over the past two to three months. This makes the A1c a more comprehensive measure for diagnosing conditions like prediabetes and diabetes, as well as for monitoring the effectiveness of diabetes treatment. Because of its ability to reflect long-term glycemic control, many providers consider it a superior option for broad screening and monitoring.

What is the A1c Test and Why Does It Matter?

The A1c test measures the percentage of your red blood cells that have glucose attached to them. Glucose is a type of sugar in your blood that provides energy. The more glucose in your bloodstream, the more glucose attaches to your red blood cells. Red blood cells typically live for about three months. The test measures this average attachment over that period, giving doctors a look at a patient’s long-term glucose levels.

The Significance of A1c Testing

  • Long-Term Glycemic Control: The main benefit is understanding average blood sugar levels over several months, not just a snapshot in time like a standard glucose test.
  • Diagnosis: It helps diagnose prediabetes and type 2 diabetes.
  • Treatment Management: It monitors how well diabetes treatment plans are working. This test will tell your provider if lifestyle modifications and medications are successfully managing your blood sugars.
Category A1c Level Interpretation
Normal Below 5.7% Healthy blood sugar levels
Prediabetes 5.7% - 6.4% At increased risk for diabetes
Diabetes 6.5% or higher Indicates diabetes

Knowing your A1c levels helps you take proactive steps to prevent or manage diabetes effectively. If your A1c is in the prediabetic range, early lifestyle changes, such as changes in diet and increased physical activity, may help you bring your blood sugars to within a normal range and possibly avoid a future diagnosis of type 2 diabetes. The A1c test provides actionable insights, which is why it should be ordered when someone meets certain criteria.

When Should an A1c Test Be Ordered?

It’s not enough to simply want an A1c test. There are specific situations when it becomes most relevant. There are specific populations that are more likely to develop a chronic condition impacting their blood sugar and those populations should have routine screenings at an appropriate age to catch any abnormalities early. Understanding when this test is indicated ensures proper care and management of one's metabolic health. Here are some of the key scenarios where an A1c blood test should be considered:

1. Routine Health Checkups:

  • Adults 45 and Older: If you're over 45, routine A1c screening is generally recommended, as the risk of developing diabetes increases with age.
  • Overweight/Obese Individuals: Those who are overweight or obese should also undergo A1c testing regularly regardless of age because excess body weight is associated with increased risk of insulin resistance.

2. High-Risk Individuals:

  • Family History: If you have a family history of type 2 diabetes, an A1c test should be performed regardless of your age or weight due to genetic predisposition.
  • Gestational Diabetes: Individuals who had gestational diabetes during pregnancy should also undergo routine blood glucose screening, as they have a significantly increased risk of developing diabetes later in life.

3. Symptoms of Hyperglycemia:

  • Frequent Urination: If you're experiencing increased urination, particularly at night, it might indicate high glucose levels.
  • Excessive Thirst: Unusually persistent thirst is a classic sign of high blood sugars, often linked to dehydration from excess urination.
  • Unexplained Weight Loss: Weight loss despite maintaining dietary habits can be a sign of insulin deficiency, leading to increased glucose levels in the bloodstream and metabolic inefficiency of other fuels.
  • Fatigue: Consistent fatigue or weakness may point to issues with how the body manages energy due to glucose problems.
  • Blurred Vision: This may occur when excess blood sugar causes swelling of the lenses in the eyes.
  • Slow-Healing Sores: Poor wound healing can be indicative of the vascular issues associated with high blood sugars.

4. Monitoring Diabetes Treatment:

  • Regular Monitoring: For those diagnosed with diabetes, regular A1c tests are crucial. These tests determine the effectiveness of your diet, exercise, medication and overall glucose monitoring strategy in controlling your blood sugar levels.
  • Treatment Adjustments: The frequency may vary depending on individual cases, however these tests often come at 3-month intervals to inform the care provider and allow them to make any necessary treatment adjustments.

If you fit into any of these categories or are experiencing any of the above symptoms, it's essential to discuss getting an A1c test with your doctor.

A1c Test vs. Continuous Glucose Monitoring (CGM)

While the A1c test provides a great look at average blood sugar levels over the past 2-3 months, it is not real-time data. This is a very important difference. Continuous Glucose Monitoring (CGM) provides real-time glucose data. A CGM device is worn to track blood sugars as frequently as every 5 minutes throughout the day, enabling individuals to view how diet, exercise, and stress affect their blood glucose levels. Here is how both methods compare:

Feature A1c Test CGM (Continuous Glucose Monitor)
Data Type Average blood sugar over 2-3 months Real-time, continuous glucose levels
Frequency Usually every 3-6 months, as part of routine care Every few minutes (continuous), throughout the day
Insights Broad overview of glycemic control Detailed patterns, including highs and lows, and the impact of lifestyle
Pros Good for long-term trends and treatment efficacy Can help manage daily glucose fluctuations and understand what causes them
Cons Not very specific to specific days and experiences Requires ongoing use of a device; can be costly, requires calibrations

While CGM devices provide minute by minute tracking and can help individuals fine tune management and control their glucose levels with daily activity, A1c remains useful as a benchmark for clinical management because it provides a larger view of long-term blood sugar control. Additionally, it is also important to consider that CGM is not indicated or appropriate for all patients. It may be unnecessary and cost-prohibitive for individuals who simply require general monitoring of their blood glucose levels, and should not be interpreted to replace routine blood testing or provider assessments. Both tools offer critical but different data, and often work synergistically to help those monitoring or managing their blood sugar levels.

What if Your Doctor Hasn't Ordered an A1c Test?

If you believe you are at risk of prediabetes or diabetes and your doctor has not ordered an A1c test, it's essential to have an open conversation with them. Here are some steps you can take:

  1. Prepare Your Case: Before your appointment, gather your medical history, any family history of diabetes, symptoms you are experiencing, and reasons you feel you should be screened.
  2. Express Your Concerns: Clearly state your concerns about potential diabetes or your specific symptoms and why you feel the A1c test would be beneficial.
  3. Ask Specific Questions: Inquire about why they have not ordered an A1c test and what other tests they recommend for blood glucose screening. You have the right to be fully informed.
  4. Advocate for Yourself: If your doctor doesn’t order the test initially, discuss why. You have a right to a thorough and thoughtful assessment of your health risks. Sometimes a referral to a specialist for additional testing or information is warranted. If your doctor still won’t order an A1c, you have the right to seek a second opinion.

Conclusion

Deciding whether you need an A1c blood test should be a conversation with your healthcare provider. An A1c test is a critical tool to diagnose, monitor, and prevent blood sugar abnormalities. It offers a deeper look into an individual's blood sugar levels that goes beyond simple blood glucose readings. Whether it’s for routine screening, monitoring treatment, or early detection based on specific risk factors, the A1c provides significant insight into a patient’s health, allowing for proactive, informed management of their glucose levels. Being proactive about your healthcare includes advocating for yourself by being informed about your options, and in this case, whether an A1c is warranted for you.

In this episode we aim to clear up the confusion surrounding natural and artificial sweeteners, particularly for those managing type 2 diabetes and prediabetes. We'll compare the health effects of traditional sugars like white sugar, brown sugar, honey, and syrups with modern substitutes such as stevia, monk fruit extract, erythritol, aspartame, and sucralose.  We'll also discuss why reading ingredient labels is critical and share research-backed benefits avocado reduce blood sugar or downfalls to these sweeteners. By the end of the episode you'll be a lot clearer about the safest sweeteners and sugar substitutes to add to your eating routine.  CHAPTERS 2:50 Sugar is diabetes ranges for blood sugar as addictive and provides zero nutritional value 4:42 Carbs in natural sugars compared 8:06 Adverse effects of artificial sweeteners 11:13 does exercise help lower blood sugar levels Pros and cons of sugar alcohols 15:57 Research and benefits of naturally-derived sugar substitutes 22:52 Reading food labels and making a sweetener choice For show notes and resources, please visit: To share your questions and suggestions, leave us a voice message or email at: Explore our proven programs and services, visit: Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more:
49: Safe Diabetes Sweeteners and Sugar Substitutes
49: Safe Diabetes Sweeteners And Sugar Substitutes [e32df0]