Post Time: 2025-09-01
The Hidden Warning Signs of Low Blood Sugar: Know Them to Stay Safe
Low blood sugar, also known as hypoglycemia, can sneak up on you and cause a range of uncomfortable symptoms. When your body's glucose levels drop below 70 milligrams per deciliter (mg/dL), it begins to send out distress signals. The sooner you recognize these warning signs, the faster you can take action.
- Dizziness or lightheadedness: A sudden feeling like the room is spinning can be a sign that your blood sugar levels are dropping.
- Sweating and tremors: Cold sweats, trembling hands, and rapid heartbeat may occur when your body tries to compensate for low glucose levels.
- Hunger pangs: An intense hunger or craving for food can be an early warning sign of hypoglycemia.
- Numbness or tingling sensations: Feeling numb in the lips, tongue, or fingers is a possible symptom of low blood sugar.
- Confusion and disorientation: Difficulty concentrating, memory loss, or confusion about what's happening around you may indicate that your blood sugar levels are dropping.
