Post Time: 2025-09-01
Understanding a Blood Sugar Level of 35: Causes, Risks, and What to Do
A blood sugar level of 35 is considered critically low, which can lead to severe health complications if not treated promptly. This condition requires immediate medical attention as it indicates insulin deficiency or an imbalance in the body's ability to regulate glucose.
Blood Sugar Levels and Insulin Balance
When we consume food containing carbohydrates, our digestive system breaks them down into glucose, a simple sugar that serves as energy for our cells. The hormone insulin helps facilitate this process by enabling cells to absorb glucose from the bloodstream. In people with normal blood sugar levels, their pancreas produces sufficient amounts of insulin to regulate glucose uptake in the body.
Consequences of Severely Low Blood Sugar Levels
A blood sugar level of 35 poses several risks and complications if not addressed urgently:
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Hypoglycemic Coma: Severe low blood sugar can cause a person's brain cells, heart muscles, liver, kidneys, or stomach to become severely damaged. A coma may occur in extreme cases.
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Blood Sugar Range Fluctuations
- Unstable glucose levels disrupt the body's normal functioning and impact vital organs like the pancreas (which produces insulin), causing stress on these delicate systems Maintaining a Healthy Blood Sugar Balance Blood sugar balance is influenced by several factors:
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Diet: Consuming foods rich in fiber, which are slowly digested and don't cause sudden spikes or dips.
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Physical activity: Regular exercise can enhance sensitivity to insulin.
