Post Time: 2025-09-01
Understanding Your Fasting Blood Sugar Level: Is 102 Normal?
When it comes to maintaining healthy blood sugar levels, having a good understanding of what constitutes a normal range is crucial. A fasting blood sugar level of 102 may seem like a concern for some individuals, but it's essential to consider various factors before jumping to conclusions.
The Science Behind Blood Sugar Regulation
Blood sugar regulation involves the intricate balance between insulin and glucose in the bloodstream. Insulin sensitivity plays a vital role in this process, as it determines how effectively cells absorb glucose from the blood (Point 7). When insulin resistance occurs, it can lead to fluctuations in blood sugar levels, potentially resulting in higher readings like 102.
Dietary Habits Affecting Blood Sugar Levels
The foods we consume have a direct impact on our blood sugar levels. Foods that are high in fiber content can help slow down glucose absorption into the bloodstream (Point 10). Incorporating such foods into your diet, along with reducing intake of processed sugars and refined carbohydrates, may aid in stabilizing blood sugar ranges.
Monitoring Techniques for Maintaining Optimal Blood Sugar Range
Regularly monitoring one's blood sugar levels is crucial to maintaining a healthy range. Utilizing devices like glucometers or continuous glucose monitors (CGMs) can provide accurate readings, allowing individuals to track their progress and make necessary adjustments to diet and lifestyle (Point 2).
How Lifestyle Choices Influence Fasting Blood Sugar Levels
While genetics play a role in determining blood sugar ranges, lifestyle choices such as regular physical activity, stress management techniques like meditation or yoga, and maintaining adequate sleep patterns also significantly impact fasting blood sugar levels. Incorporating these habits into daily routines can contribute to improved insulin sensitivity (Points 3-6).
Lowering High Fasting Blood Sugar Levels Safely
If you have been diagnosed with a high fasting blood sugar level of 102, it's essential not to panic or take drastic measures without consulting a healthcare professional. Instead, focus on making gradual lifestyle changes that prioritize dietary adjustments and increased physical activity levels (Point 20).
Get access to my FREE resources 👉 In this video, we're going to talk about testing glucose and ketone levels. Which one is more important to do? Take Dr. Berg's Free Keto Mini-Course: or go here: Hypoglycemia: Dawn Phenomenon: Download Keto Essentials When you test your glucose: • The lower the glucose, the higher the ketones • The higher the glucose, the lower the ketones When you start out, you might have a blood sugar of around 80, but as you do ketosis, you'll find it goes lower and lower. If you're feeling great, you probably aren't developing hypoglycemia. But, there is something called the dawn phenomenon that happens is 98 normal blood sugar for a few reasons. It may happen because of gluconeogenesis, you're prediabetic, you have insulin resistance, or you get a spike in cortisol. When you test your ketones: You can check your ketone levels through your blood, breath, or urine. When you start out, I recommend checking your urine. When you're more experienced, I blood sugar level 5.9 after fasting recommend checking your blood. Ketones provide 30-38% of the fuel in the body. 50-60% of the fuel is going to be from fatty acids. Even though your ketones may be low, you may still be burning fat. You just can't test it. I wouldn't worry if you're doing keto and intermittent fasting, but you're ketones are low—it's because probably because of the dawn phenomenon. Which is more important to test, glucose, or ketones? *I think glucose is more important to test than ketones. But, I recommend testing them both to understand what's happening and the significance of each one. Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is high blood sugar levels numbers not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.