Post Time: 2025-09-01
The Hidden Enemy: Understanding Blood Sugar Ranges for Optimal Health
Maintaining a healthy blood sugar range is crucial for our overall well-being. But what exactly is considered a normal blood sugar range, and how can we achieve it? What Is Considered a Normal Blood Sugar Range for Adults?, also known as the fasting plasma glucose (FPG) target, ranges from 70 to 99 milligrams per deciliter (mg/dL). However, this value may vary depending on several factors such as age, weight, and overall health.
The Role of Diet in Regulating Blood Sugar
Diet plays a significant role in regulating blood sugar levels. How to Use Diet to Keep Your Blood Sugar Range Within Normal Limits, incorporating foods that are rich in fiber can help slow down the absorption of glucose into the bloodstream. For example, whole grains like brown rice and quinoa, as well as fruits such as apples and berries, contain a high amount of dietary fiber.
Stabilizing Blood Sugar Through Exercise
Regular physical activity is also essential for maintaining stable blood sugar levels. How to Adjust Your Blood Sugar Range Through Exercise, even moderate-intensity exercises like brisk walking can help lower blood sugar levels by improving insulin sensitivity. For instance, studies have shown that individuals who engage in regular exercise experience improved glucose uptake and reduced fasting blood glucose levels.
Understanding the Link Between Stress and Blood Sugar Fluctuations
Stress is another crucial factor to consider when managing blood sugar ranges. The Link Between Stress and Blood Sugar Range Fluctuations, chronic stress can lead to increased cortisol production, which in turn raises blood sugar levels. To manage this relationship, try relaxation techniques such as meditation or yoga to reduce overall stress.
Supplements for Maintaining a Healthy Blood Sugar Range
Incorporating supplements into your daily routine may also help maintain stable blood sugar ranges. The Best Supplements for Maintaining a Healthy Blood Sugar Range, some of the most effective include berberine, chromium, and cinnamon extract. However, it is essential to consult with a healthcare professional before adding any new supplement.
Common Mistakes When Trying to Manage Blood Sugar
Maintaining optimal health requires attention to detail when managing blood sugar levels. Common Mistakes: What people do wrong when trying to manage blood sugar, avoiding over-reliance on supplements and consistently tracking your glucose levels are essential factors in achieving success.
Get my FREE PDF Guide on Magnesium 👉 For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talked about magnesium. Magnesium is the 4th most abundant mineral in the entire body, and it works as a helper foods to eat that lower blood sugar nutrient in certain enzyme reactions. It is involved in over 300 chemical reactions, including its effect on insulin, and is involved in glucose metabolism. People with diabetes have been significantly found to have lower magnesium than healthy people. When you are deficient in magnesium, you worsen insulin resistance, and when you take magnesium, it will improve insulin resistance that allows for better blood sugar control and can high blood sugar cause panic attacks all other effects that insulin is supposed to have. The recommended amount of magnesium you need for a day is 400-420 mg (for male bodies) and for females, it is around 300. Magnesium works with calcium for the contraction and relaxation of the muscles. Foods With High Magnesium • Chocolate • Avocado • Nuts • Seeds • Leafy Greens • Egg • Meat/Fish • Hummus • Steak How do you become deficient? • Not consuming leafy greens • Consuming too many refined carbs / sugars • Caffeine • Alcohol • Diuretics • Insulin resistance • Low diet Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health blood sugar level conversion education through social media. Follow Me On Social Media: Facebook: Instagram: Anchor: TikTok: ABOUT DR. BERG: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis