Post Time: 2025-09-01
Unlocking a Healthy Blood Sugar Range: The Key to Preventing Long-Term Health Issues
The Importance of Tracking Your Blood Sugar Range
Monitoring and maintaining healthy blood sugar levels is crucial for individuals with diabetes, prediabetes, or those who simply want to prevent long-term health issues. By tracking your blood sugar range regularly, you can identify fluctuations in your levels and take necessary steps to manage them effectively. This involves using a glucometer or continuous glucose monitor (CGM) at home, as well as monitoring techniques provided by healthcare professionals.
The Complete Guide to Understanding Your Blood Sugar Range
Maintaining a stable blood sugar range is vital for optimal health, but what exactly are the consequences of fluctuations in your levels? When blood sugar spikes and drops occur repeatedly over time, they can lead to insulin resistance – a precursor to type 2 diabetes. Furthermore, frequent changes in your blood glucose levels may cause damage to organs such as the kidneys, nerves, or eyes. Understanding these causes is essential for taking preventative measures.
The Link Between Stress and Blood Sugar Range Fluctuations
Did you know that stress can significantly impact your blood sugar range? Chronic stress raises cortisol levels, which elevate insulin resistance and negatively affect glucose metabolism. The relationship between blood sugar fluctuations and mental health has also gained attention in recent years – research shows that imbalanced blood sugar can contribute to anxiety disorders, mood swings, or even depression.
Achieving a Stable Blood Sugar Range Through Balanced Nutrition
A well-planned diet is essential for maintaining healthy blood sugar levels. Incorporate foods high in fiber into your meals as they slow down the release of glucose and help regulate insulin sensitivity – an excellent example is brown rice over white rice due to its higher fiber content. Additionally, choosing low-glycemic index (GI) foods such as non-starchy vegetables, fruits, lean proteins can also contribute significantly towards maintaining a stable blood sugar range.
Diabetes Risk: The Connection Between Blood Sugar Range and Long-Term Health
The risk of developing diabetes decreases dramatically when healthy lifestyle habits are adopted. These include controlling your weight by incorporating regular exercise into your daily routine – this improves insulin sensitivity by approximately 20-50%. This underscores the importance of establishing an appropriate diet combined with moderate physical activity for maintaining a healthy blood sugar range.
Glycemic Index: The Hidden Factor in Your Blood Sugar Range
Understanding how glycemic index (GI) impacts your blood glucose levels can significantly help in managing diabetes and other conditions. Low GI foods promote slow release of carbohydrates into the bloodstream, which results in less fluctuations and helps stabilize insulin sensitivity over time – an approach that has been backed by numerous studies supporting its positive impact on overall health.
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In this video, I am reviewing and critiquing the recently published study linking the sugar-substitute erythritol to an increased risk of heart disease and stroke. - SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS - - JOIN THE NOURISHED BY SCIENCE COMMUNITY: RECEIVE ADDITIONAL GUIDANCE AND SUPPORT TO MAKE EVIDENCE-BASED DIETARY CHANGES TO MINIMIZE YOUR RISK OF CHRONIC DISEASE - - VIDEO DESCRIPTION - A recent study published in Nature Medicine linked the sugar substitute erythritol to an increased risk of heart disease and stroke. This publication triggered a major storm on social and traditional media, because erythritol has increasingly been used as a sugar substitute, and is quite popular particularly among people who consume low-carb or keto-diets. In this video, I will summarize the study findings, and share my top five concerns that collectively cast some doubt about whether dietary erythritol is indeed linked to an increased risk of cardiovascular events, as the paper suggested. - TIP JAR: SUPPORT MY EFFORTS TO CREATE THIS FREE CONTENT - - LINK TO BLOG POST ASSOCIATED WITH 80 blood sugar level THIS VIDEO, INCLUDING REFERENCES - - TIMESTAMPS - 0:00 does pancreatic cancer affect blood sugar levels Introduction 1:13 Summary of study findings: blood erythritol is associated with heart attacks and strokes 6:55 Concern #1: Lack of generalizability 8:05 Concern #2: Blood erythritol may not be a biomarker of blood sugar 175 during pregnancy dietary erythritol intake 8:44 Concern #3: Confounding by pre-existing conditions 15:27 Concern #4: Confounding by dietary factors 17:37 Concern #5: Mechanistic studies may not be relevant for humans 20:53 Conclusions - LINKS - Nourished by Science Online: Homepage: Twitter: Facebook - DISCLOSURES AND CONFLICT OF INTEREST POLICY - - DISCLAIMER - The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to