Post Time: 2025-09-01
Unlocking Optimal Health: Understanding Your Blood Sugar Range
Maintaining a healthy blood sugar range is crucial for optimal health. The ideal blood sugar range varies from person to person, but generally falls between 70-99 mg/dL after an overnight fast and less than 180 mg/dL after meals.
The Science Behind Normal Blood Sugar Range Explained
Blood glucose levels are regulated by the hormone insulin, which helps cells absorb glucose for energy. When we eat, our blood sugar level rises, triggering the release of insulin to facilitate glucose uptake in the body's tissues. However, some people develop insulin resistance or type 2 diabetes due to genetic predisposition or lifestyle factors such as obesity and physical inactivity.
Fluctuations in Blood Sugar: Causes and Consequences
Blood sugar levels can fluctuate throughout the day depending on various factors like diet, exercise, stress levels, sleep quality, and medications. Fluctuations can lead to symptoms like fatigue, blurred vision, increased thirst and urination. Repeated fluctuations increase the risk of developing insulin resistance and type 2 diabetes.
The Link Between Stress and Blood Sugar Range Fluctuations
Chronic stress is known to disrupt blood sugar regulation by increasing cortisol levels in the body. Elevated cortisol triggers gluconeogenesis - a process that generates glucose from non-carbohydrate sources like amino acids, promoting increased blood sugar levels. Moreover, people experiencing chronic stress may exhibit impaired appetite and insulin sensitivity.
Blood Sugar Range and Diabetes: What You Should Know
Diabetes is characterized by high blood glucose levels due to inadequate or defective insulin production (type 1) or reduced insulin sensitivity (type 2). Regularly monitoring your blood sugar range can help manage diabetes. Healthy lifestyle choices like regular exercise, balanced diet, weight management and adequate sleep significantly contribute towards reducing the risk of developing type 2 diabetes.
The Best Supplements for Maintaining a Healthy Blood Sugar Range
Certain supplements have been shown to support healthy blood glucose levels by enhancing insulin sensitivity or delaying gastric emptying. Berberine is one such compound found in several plants that has demonstrated antidiabetic properties by mimicking the action of insulin and regulating lipid metabolism.
Is Your Blood Sugar Range Too High? How to Lower It Safely
While some foods are better for maintaining healthy blood sugar levels, certain supplements like chromium picolinate have shown potential benefits. However, it is essential to approach supplement use with caution as individual tolerance may vary. Before incorporating any dietary changes or adding new supplements into your routine consult a healthcare professional.
Why Maintaining Stable Blood Sugar Range Is Crucial
Maintaining stable blood sugar levels has far-reaching implications for overall health and well-being. By adopting healthy lifestyle habits, individuals can reduce their risk of chronic diseases like type 2 diabetes heart disease obesity stroke cognitive decline mood disorders sleep disturbances gastrointestinal issues mental performance anxiety depression memory impairments infertility osteoporosis.
Blood Sugar in Children: Recommended Ranges and How to Monitor Them
Maintaining a normal blood sugar range is particularly important for children as they grow and develop. For example, fasting glucose levels should ideally be less than 100 mg/dL according to the American Diabetes Association (ADA). Parents can monitor their child's blood sugar by performing regular fingerstick checks or using continuous glucose monitoring systems.
How High and Low Blood Sugar Ranges Affect Your Health
Prolonged exposure to high blood glucose levels leads to complications such as nerve damage kidney disease cardiovascular disease while low blood sugar episodes lead to symptoms like tremors dizziness confusion disorientation even loss of consciousness.
Get the Highest Quality Electrolyte . How Long Does It Take For A1c To Go Down? How long to lower A1c is something a lot of patients ask. They also ask, "Can you lower your A1c overnight? Or does it take longer for your blood glucose to go down?" Dr Ekberg explains how long and fast to expect your blood sugar and glucose levels to lower and how your A1c test levels will correspond. Ketogenic diet (Keto) and Intermittent fasting (IF) can help lower your blood sugar levels naturally, but sometimes it will feel like they are not working. In this video you will learn why the A1c test doesn't look like it is correct. If you are insulin resistant or a diabetic type 2 you will definitely want to watch this video to see how fast you can lower your blood sugar levels and A1c. By learning this you will save money with testing your blood, and if you are not taking insulin you won't have to test your blood as much. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: ▶️ OTHER NATURAL HEALTH AND WELLNESS VIDEOS YOU MIGHT LIKE: * Cold Hands and Feet - * Weight Loss Mathematics - * Ketogenic Diet - * blood sugar 140 two hours after eating Why Eating Healthy Is So Expensive In America * Thyroid Problems - * High Blood Pressure - * Posture & Health - * Psoas Stretch - * Chocolate Smoothie - * User Manual For Humans Playlist - 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit fasting blood sugar unit us online at ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: @DrEkberg * Twitter: @WellnessForLife * Website: THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of 1.6 blood sugar level view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg #keto #ketodiet #weightloss