Post Time: 2025-09-01
Managing Type 2 Diabetes During Prolonged Illness: Strategies for Stabilizing Blood Sugar
When dealing with a prolonged illness, managing type 2 diabetes requires extra attention to blood sugar levels. Even small fluctuations can have significant effects on overall health.
The Hidden Dangers of Blood Sugar Fluctuations
Prolonged illnesses often cause stress and inflammation in the body, which can lead to changes in insulin sensitivity. This makes it challenging for people with type 2 diabetes to maintain stable blood sugar levels. Research suggests that even minor fluctuations in blood sugar can have serious consequences on mental health, cognitive function, and heart health.
Maintaining Blood Sugar Balance Through Diet
Diet plays a crucial role in maintaining healthy blood sugar levels during prolonged illnesses. Foods high in fiber, such as fruits, vegetables, and whole grains, help regulate blood sugar spikes by slowing down digestion. A study published in the Journal of Nutrition found that consuming 30 grams of fiber per day can reduce postprandial glucose peaks by up to 35%. Examples of healthy foods include leafy greens like spinach and kale, berries such as blueberries and strawberries, and whole grain bread.
Monitoring Blood Sugar Levels Effectively
Monitoring blood sugar levels is essential for managing type 2 diabetes during prolonged illnesses. Using a glucometer or continuous glucose monitoring system (CGM) helps individuals track fluctuations in real-time. This enables them to make informed decisions about food intake, physical activity, and medication adjustments as needed.
The Role of Insulin Sensitivity
Insulin sensitivity is the body's ability to effectively use insulin, facilitating the uptake of glucose into cells. When people with type 2 diabetes experience reduced insulin sensitivity due to prolonged illness, their blood sugar levels can become unmanageable. Engaging in regular physical activity and maintaining a healthy weight through balanced eating helps improve insulin sensitivity.
Adapting Lifestyle Habits for Better Blood Sugar Control
Physical activity also plays an essential role in managing blood sugar during prolonged illnesses. Regular exercise improves insulin sensitivity, allowing glucose to enter cells more efficiently. Studies have shown that even moderate-intensity activities like brisk walking can reduce HbA1c levels by up to 2% within a few months.
Managing Stress and Its Impact on Blood Sugar
Chronic stress caused by prolonged illness can disrupt the body's ability to regulate blood sugar, leading to fluctuations in insulin sensitivity. Engaging in relaxation techniques such as meditation, deep breathing exercises, or yoga helps mitigate this effect by reducing cortisol levels and promoting relaxation.
Effective management of type 2 diabetes during prolonged illnesses requires a combination of dietary adjustments, regular physical activity, stress reduction techniques, and close monitoring of blood sugar levels. By implementing these strategies individuals can maintain stable blood glucose levels despite the challenges posed by prolonged illness.
Get access to my FREE resources 👉 Pictures of my face before keto and fasting make my old health problems so obvious. Transform your face and your health with the simple knowledge of what to eat. START HERE: ➡️ 0:00 Introduction: What your face says about your health 0:43 #1 The shape of your face 2:35 #2 The tissue around the eyes 3:40 #3 The eyes 6:48 #4 The chin 7:38 #5 The texture of the skin 11:14 #6 Dry flaky skin 13:40 #7 Acne 15:45 Get started! Today I want to cover seven things that your face can tell you about what's happening internally with your health. Looking at a person's face can give you so many clues about what's going on inside. To show you what I mean, we're going to take a is 98 a normal blood sugar level look at my own face before and after getting on the keto diet and doing intermittent fasting. 7 things your face says about your health: 1. The shape of the face If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored. 2. The tissue around the eyes Puffiness under the eyes is a good indication that the kidneys are backed up because of too much fluid retention. 3. The eyes Bloodshot eyes can indicate a liver problem. This could also be due to a lack of sleep or a deficiency of vitamins B2 and B3. But, usually, it's a liver problem. 4. Under the chin Fat under the chin is due to a spill-off of accumulated fat. This doesn't just affect how you look. It can cause certain issues like sleep apnea. 5. The texture of the skin Oily skin can mean the person has a zinc deficiency. It could also mean they have high androgens due to high insulin. 6. Dry flaky skin Dry, flaky skin could be due to a liver issue and/or too much omega-6 fatty acids. Cod liver oil contains omega-3 fatty acids, vitamin A, and vitamin D. Because of this, cod liver oil may help with dry, flaky skin and what to do if blood sugar is low blood sugar 16 oily skin. 7. Acne Acne can come from high androgens, which is really too much insulin. Zinc and a change in diet (to Healthy keto) may be beneficial. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: Instagram: TikTok: Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better recognize certain health issues. Check out my other videos to learn more about Healthy Keto and fasting.